The Benefits of Virtual Physiotherapy!
With social distancing being the new norm for the known future, we are continuing to manage our caseloads with a “hybrid” approach to care. This involves the skilled incorporation of both in-person and virtual care to minimize exposures and maximize outcomes. For anyone concerned about exposures we are continuing to offer virtual care as we recognize that self-managing injuries can be an overwhelming hill to climb, and it is never fun feeling like you have to put your goals on hold. Virtual physiotherapy allows you to immediately start on the path towards getting back to what you love and crushing your goals.
Paris to Ancaster - Reframing Training During COVID-19
On June 13, 2020 we collaborated with Paris 2 Ancaster to bring together a panel of experts to discuss cycling and training in the times of COVID. Many of us who use races as targets to build our training around have run into a hurdle with the cancellation of races, closure of gyms, and having to adapt to the new normal. A common thread that ran throughout the webinar was looking for the silver linings in this situation.
Why We Started The Movement Physio & Performance.
Our mission is to empower people to take control of their own health. Physiotherapy is often seen as a place to focus on relieving pain and as a society we tend to view going to physio as a place where you will be less than you were before. We believe it can be more than this, we want to prove to you that by learning about your body, you will be empowered and can come out of physio performing just as well if not better than you were before.