Start Your Running Season Off Right
Challenge yourself & Redefine Your Limits
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Connor L
I had some running experience I started with the Run Coaching program, but I didn’t really know how to approach it. What made this program great is how it progressed with me. The training was structured but adaptable, always challenging me just enough without feeling overwhelming. More than anything, this program made running fun. The variety, guidance, and support kept me motivated, and I found myself genuinely looking forward to each run. I not only became a stronger runner but also felt confident that I would hit my race goals. This program took me from an inexperienced runner to a half marathon and a 35 km race in less than a year. If you're looking for a coaching program that helps you improve while keeping the joy in running, I can't recommend this enough!
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Andre A
I never thought I’d be able to run a marathon, but thanks to the personalized coaching I received, I not only crossed the finish line but did so with confidence. From the very beginning, Dalton took the time to understand my goals, fitness level, and limitations I had. The tailored training plan he provided was challenging but manageable, with just the right mix of long runs, speed work and recovery days. What really made the difference was the support along the way. Dalton offered consistent encouragement, feedback, and adjustments to my plan as needed. Knowing I had someone to guide me and answer questions, whether it was about pacing or nutrition, kept me motivated through the toughest of weeks. Race day came, and thanks to the training I had put in, I felt prepared. I was able to do my best to manage pace and more specifically fuel properly and it made me enjoy the experience more than I thought I would! Running my first marathon felt like a monumental life achievement. I owe a huge part of that success to Dalton’s coaching. Thank you so much Dalton! I couldn’t have done it without you.
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Anthony C
Training for the Around The Bay 30km race was a rewarding challenge, and Dalton’s coaching was instrumental in helping me succeed. As this was my first 30km race, I needed a structured plan that would guide me through the training process, and Dalton provided exactly that. His personalized weekly workouts were well-balanced, ensuring I was building endurance while also avoiding burnout. The training plan kept me motivated and focused, and Dalton's consistent support and feedback helped me stay on track throughout the journey. Thanks to his coaching, I was able to cross the finish line feeling strong and accomplished. I’m incredibly grateful for Dalton’s guidance and highly recommend his coaching to anyone looking to take their running to the next level!
Who Am I?
I’m Dalton and I help new runners redefine their limits by accomplishing their first 5k, 10k, half marathon, full marathon or beyond.
As a physiotherapist and run coach I’ve noticed that new runners have often followed cookie cutter plans that progressed them too fast and led them to injury.
Over the past year I have helped over 15 runners cross the finish line of their first race.
My goal is to help every new runner:
Redefine their limits
Learn how to train like an athlete
Cross the finish line with a smile on their face
Let’s accomplish this together!
My Running Journey
I’ve been on a mission to qualify for the Boston Marathon. Over the last 4 years, I’ve trimmed my Marathon time from 4:05 to 3:10 and have high hopes for qualifying in the next 2 years.
I’m passionate about helping new runners because not long ago, I was that new runner starting with no idea how to properly prepare for a race. My coach was able to improve my preparation and enjoyment for my races significantly.
With the knowledge I have as a physiotherapist and the skills I’ve built in running, I sit in a very unique spot to help new runners crush their running goals and stay healthy doing so!
Identify your running goals
In our Initial coaching call we’ll take the time to identify your running goals. In this conversation we’ll identify what you never thought possible and shift your mindset around what you’re capable of accomplishing in your running journey.
Build Your Training Plan
I’ll create your custom training plan that will be structured for your running goal. You’ll be provided with this plan on a weekly basis through our coaching app where we’ll have direct communication ensuring we keep you on track for your goal.
Redefine Your Limits
This is the moment when you cross the finish line and realize that you’re capable of more than you ever thought possible. This moment is what I live for when it comes to coaching runners!
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Harrison B
Dalton is an exceptional run coach! With his guidance, I achieved something I once thought impossible—finishing both my first half marathon and marathon. His personalized training plan, constant encouragement, and expert advice made the world of difference. Dalton’s ability to motivate and adapt the training to my needs kept me confident and prepared every step of the way. I truly couldn’t have done it without him and highly recommend his coaching to anyone looking to reach their running goals!
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Matt J
Dalton is an excellent run and fitness coach. He spent years in the functional fitness and strength training space before switching his focus to running. Through his profession as a Physiotherapist and time in fitness, he has developed a great knowledge base to help people of all levels with their running goals.
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Johnny M
Dalton coached me through my first half marathon and my first full marathon running both of them at over 360 lbs. i trained with him for 6 months and stayed injury free. He programmed well and was super easy to communicate with. He offers great insight and support. Highly recommend him, that’s why he’s also my physio.
Take Step 1 Today
Schedule a time below to inquire for a FREE Coaching Call. This call will allow for us to connect to see if we are good fits for each other and Identify you upcoming running goals!
