The Myths, The Truths, and The How To’s of Low Back Pain

This video breaks down some of the most common myth’s we hear about low back pain, the real truths about them, and how we actually approach navigating low back pain!

Free Low Back Pain Resources

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The Benefits of Physiotherapy For Low Back pain

Two men are exercising with battle ropes in a gym with orange and white walls. One man is coaching, leaning forward with hands on his knees, wearing glasses and a backwards cap. The other man is actively swinging the ropes, wearing black clothing. A digital timer shows 30 seconds remaining.
A personal trainer providing assistance to a man performing a stretching or physical therapy exercise using a foam roller at a gym. The trainer is wearing an orange shirt, glasses, and a black cap, while the man is lying on his back with his legs against a wall, on a foam surface.

Calm It Down

Our Physiotherapist use a combination of education, movement, and exercise to help to reduce pain and identify an entry point to building you up

Build It Up

Our Physiotherapists will provide you with an individualized progress loading program to help build up the tissue tolerance of your low back pain to prepare it to meet the demands of your goals

A woman in black workout clothes is exercising with a resistance band around her thighs, supervised by a trainer kneeling on one knee. The trainer is wearing a gray hijab and a black shirt. They are in a gym with exercise equipment and paintings on the walls.

Bridge The Gap

Our Physiotherapists have a strength & conditioning background to make sure you are training with the right intensity and can bridge the gap between your rehab and performance

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