Run Strong: A Strength Program For Runners By Runners

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8 weeks of digital program that includes 2 strength workouts with warm-ups each week, a weekly strength tip, and video references to make sure you are optimizing your movement.

This program is for any runner who is looking to add progressive strength training into their program that will help reduce the risk of injury, add to your performance and keep you running strong.

8 weeks of digital program that includes 2 strength workouts with warm-ups each week, a weekly strength tip, and video references to make sure you are optimizing your movement.

This program is for any runner who is looking to add progressive strength training into their program that will help reduce the risk of injury, add to your performance and keep you running strong.

Who Should Use This Template?

This template is for all levels of runners who are looking to implement strength training into their run training. Strength training does not have to be complex but it does need to be progressive and based of strength training principles. That is what this program provides!

Program Structure Overview

8 week program that includes:

☑️ 8 week strength program

☑️ 2 full body strength workouts with warm-ups per week

☑️ Linked video for exercise references

Additional details:

✅ The strength  program is progressive and builds over the course of the 8 week program

✅ The program is built to target the muscles, tendons, and joints that get loaded during running and will be progressive in nature so you can prepare your body for running

✅ We also include a weekly strength tip that will help you optimize your session

Strength day example

Equipment Needs?

For the strength program having dumbbells, kettlebells, and bands would be helpful. However this is not necessary at all to do the program. You can use anything that has some weight to it. We suggest a back pack or reusable grocery bag stuffed full of whatever you can find. Small children can also be useful :)