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This program is designed to take you from running very little to running your first 5k!
It is 7 week program that is progressive in nature and will gradually increase the distance you run over the course of the 7 weeks.
It starts out with run/walk workouts and progress all the way to 7k of running!
*after signing up you will receive your program in PDF form.
This program is designed to take you from running very little to running your first 5k!
It is 7 week program that is progressive in nature and will gradually increase the distance you run over the course of the 7 weeks.
It starts out with run/walk workouts and progress all the way to 7k of running!
*after signing up you will receive your program in PDF form.