How to Get The Most From Your Recovery.
Whether you’re dealing with an acute injury, something more persistent, or something that comes and goes, working with a physio can be beneficial to guide you towards your goals with a little more precision. One of the most important things to understand about seeing a physio to help you with your recovery is that it is not something that is done to you. Rather, recovery is a process that is shared between you, your physio, and everyone else in your life. In essence, this means that there is plenty that you can do on your end to facilitate optimal recovery. The purpose of this post is to provide you with an understanding the things that we feel increase the chances of having a successful recovery.
The Benefits of Virtual Physiotherapy!
With social distancing being the new norm for the known future, we are continuing to manage our caseloads with a “hybrid” approach to care. This involves the skilled incorporation of both in-person and virtual care to minimize exposures and maximize outcomes. For anyone concerned about exposures we are continuing to offer virtual care as we recognize that self-managing injuries can be an overwhelming hill to climb, and it is never fun feeling like you have to put your goals on hold. Virtual physiotherapy allows you to immediately start on the path towards getting back to what you love and crushing your goals.
Why We Started The Movement Physio & Performance.
Our mission is to empower people to take control of their own health. Physiotherapy is often seen as a place to focus on relieving pain and as a society we tend to view going to physio as a place where you will be less than you were before. We believe it can be more than this, we want to prove to you that by learning about your body, you will be empowered and can come out of physio performing just as well if not better than you were before.