Expert Shoulder Pain Physiotherapy in Ancaster, ON
Your shoulder has been holding you back long enough. Whether it's a rotator cuff injury, shoulder impingement, or frozen shoulder, our Dundas physiotherapy team builds a personalized plan to get you moving — and back to the activities you love. No referral needed. Just results.
Shoulder Pain That Won't Quit Changes Everything
Ignored or mismanaged shoulder pain doesn't just stay in your shoulder — it creeps into your workouts, your work, your sleep, and your confidence. Here's what too many Ancaster residents are putting up with:
Missing the Activities You Love
Overhead lifts, swim strokes, golf swings, climbing routes — shoulder pain sidelines you from the sports and hobbies that make life worth living, and the longer you wait, the harder the comeback.
Generic Care That Doesn't Stick
You've tried rest, ice, and maybe a round of physio that felt rushed and cookie-cutter. Without a personalized, exercise-based plan, pain tends to return — and your trust in the process fades with it.
A Body You No Longer Trust
Chronic shoulder pain erodes your confidence. You start moving differently, compensating, and holding back — until the fear of re-injury becomes just as limiting as the injury itself.
Why Ancaster Residents Choose Us for Physiotherapy
At The Movement Physio & Performance, we don't hand you a generic exercise sheet and send you on your way. Every session is one-on-one, built around your body, your goals, and the activities that matter most to you. Our clinicians are athletes themselves — they understand what it means to want more than just 'pain-free.'
One-on-one individualized physiotherapy — you get the full session, every time
No referral required — direct access physiotherapy for Ancaster residents
Workouts tracked between visits via the True Coach app so progress never stalls
Our Proven 3-Step Process for Shoulder Pain Relief
Step 1: Calm It Down
We start with a thorough one-hour assessment of your knee, your movement patterns, and your history. We identify what's driving your pain, reduce your symptoms, and give you clarity on what's actually going on — and why.
Step 2: Build It Up
Using progressive, evidence-based therapeutic exercise and hands-on techniques, we systematically rebuild the strength, stability, and mobility your knee needs to handle the demands of your sport and lifestyle.
Step 3: Bridge the Gap
The final phase is where rehab meets performance. Using return-to-sport testing, functional movement assessment, and sport-specific progressions, we make sure you're not just pain-free — you're stronger and more resilient than before.
Shoulder Conditions We Treat with Physiotherapy
Our physiotherapists have extensive experience treating the full spectrum of shoulder injuries and conditions — from acute sports injuries to chronic, long-standing pain. If your shoulder is stopping you from doing what you love near Ancaster, we can help. We commonly see and treat:
Rotator Cuff Pain & Tears — strengthening the full shoulder complex, not just the painful structure
Shoulder Impingement — restoring pain-free overhead movement through targeted exercise and mobility work
Frozen Shoulder (Adhesive Capsulitis) — progressive mobility and manual therapy to reclaim full range of motion
5 Stars from 255+ Patients Who Got Back to What They Love
"The experience was great, and unlike any other physio clinic I had been to before. Through hour-long sessions in the gym that focused on strength training, I saw steady progress… He taught me so much about rehab, load management and how to handle nerve pain. I'd highly recommend The Movement to anyone."
— Dana Y."Dalton was my physiotherapist for a badly torn groin. He demonstrated an extensive knowledge of his craft and it seemed effortlessly came up with a plan and exercises along the way to get me back participating in my recreational hockey. I would highly recommend The Movement Physio & Performance."
— Kyle F."I came to The Movement thinking I would never fully recover and I left being better and more confident than pre-injury… After 2 months I was able to return to work on modified duties and within 3 months I was back full time duties and back to playing sports."
— Shane B.Meet the Physiotherapists Behind Your Recovery
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Eli Pawliw
Eli grew up in Dundas with a hand-poured concrete shot put circle in his backyard. He’s thrilled to be returning back to Dundas after learning and living abroad in London, England for the past 3 years. As a former international shot putter, turned avid runner, Eli has an in-depth understanding of the demands of a wide variety of sports. He brings an elite-performance mindset to the clinic to help others improve their physical function beyond their initial goals.
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![Jessica Mahler]()
Jessica Mahler
Jessica grew up in the Hamilton area and is excited to be back treating in the area after spending some time in North Vancouver and Guelph. Whether attempting a new distance or trying a new sport, Jessica loves setting new physical activity goals and is passionate about working with others to help them reach theirs. In her spare time Jessica enjoys hockey, running, triathlon, and snowboarding.
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![Nick Dozzi]()
Nick Dozzi
Nick was born and raised in Hamilton. Growing up as a hockey player in the area, he became passionate about rehab and performance early in his career, looking to stay healthy and gain a competitive advantage over the competition. Junior hockey took him all over Ontario and Canada including spending a year on the east coast in which he was able to travel through most of the big cities in the Maritimes and Quebec. Since dreams of being a professional athlete ended, he came back home to complete his schooling. Nick now enjoys staying active throughout the year with strength training, golfing and snowboarding.
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![Don Lesar]()
Don Lesar
Don has felt connected to the Dundas community since starting at McMaster in 2009 and feels privileged to be able to provide care to the health conscious people of Dundas and the surrounding area. Don is a father of two young girls and enjoys rock climbing, mountain biking, trail running, functional fitness training, camping and anything that gets him into the fresh valley air.
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![Will Nicholson]()
Will Nicholson
Will is a lifelong learner, and along with Dalton, has been connecting with a network of like-minded clinicians internationally through the PTCoffeecast. The PTCoffeecast is a podcast about all things physiotherapy with a side of geeking out on coffee. Will is also a competitive powerlifter, and enjoys anything that involves lifting weights. To round it out, he loves hiking, cycling, and being outdoors.
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![Dalton Laino]()
Dalton Laino
Dalton has a drive for growth. Whether it be his health journey, his own personal development, or continually hearing other peoples perspectives on the PTCoffeecast that he co-hosts with Will. This drive has lead him to partnering with Don and Will to build The Movement Physio & Performance. Outside of this you can find Dalton dabbling in various areas of fitness such as CrossFit and Running, drinking freshly brewed coffee from his aeropress, and enjoying a hike while listening to his favourite podcast.
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![Dee Muszynski]()
Dee Muszynski
Dee is a Registered Dietitian committed to helping individuals take a proactive approach to their health through food. She takes pride in her personalized approach with each client, working together to come up with solutions to reach their goals. She is a strong believer in developing healthy relationships with food while still being able to attain desired outcomes.
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![Lauren Zigelstein]()
Lauren Zigelstein
Lauren has always been passionate about movement and exercise. As a child and throughout high school, she swam competitively and learned the importance of working alongside a team, dedicating time and energy to a collective goal. Lauren also learned the importance of pushing oneself out of one's comfort zone and never giving up on your dreams. In her adult years, she applied these invaluable lessons by choosing to leave her career after spending 15 years in advertising and finding her true calling in Health and Wellness. Bridging her skills in client services, project and business management with her passion for supporting others to make positive health changes brought her to Movement.
Find Us — Just 11 Minutes from Ancaster
The Movement Physio & Performance is located at 118 Hatt St Unit #2 in the heart of downtown Dundas — just 11 minutes (approximately 7.4 km) from Ancaster via Old Dundas Rd. From Ancaster, head toward Wilson St E, turn onto Old Dundas Rd (follow signs for Maplewood Hall), and continue into Dundas until you reach Hatt St. We're on the right. Phone: +1 289-238-8865. Book online at themovementphysio.ca.
Common Questions
Everything you need to know before your first visit to our Dundas physiotherapy clinic — serving patients from Ancaster and the surrounding Hamilton area.
Do I need a doctor's referral to see a physiotherapist?
No — at The Movement Physio & Performance, we offer direct access physiotherapy, which means you can book an appointment without a referral from your doctor. Simply reach out via phone or our online booking form at themovementphysio.ca and we'll get you started.
What does a typical physiotherapy session look like for shoulder pain?
Every session at The Movement is one-on-one with your physiotherapist — no shared time, no waiting. Depending on your stage of recovery, your session may include a thorough assessment, hands-on manual therapy, and a personalized exercise program. Between visits, your workouts are delivered and tracked through the True Coach app so your progress never stalls.
Do you treat shoulder injuries specifically, or only general pain?
We regularly treat a wide range of shoulder conditions, including rotator cuff injuries and tears, shoulder impingement, frozen shoulder, and shoulder pain related to sports like climbing, swimming, CrossFit, golf, and throwing sports. If you're dealing with a shoulder issue near Ancaster and aren't sure if we're the right fit, start with a free discovery call — we'll let you know exactly how we can help.