Expert Running Physical Therapy in Dundas, ON
You love to run — and we're here to keep it that way. At The Movement Physio & Performance, every session is a full 60 minutes, one-on-one with a registered physiotherapist who is also a runner. No assistants. No rushed appointments. Just expert, strength-based running physiotherapy that gets you back on the road, trail, or track stronger than before.
Still Running Through Pain — and Getting Nowhere?
Most runners don't need more rest. They need a plan that addresses the root cause — and a team that actually understands what it means to train. If any of this sounds familiar, you're not alone.
Losing Valuable Training Time
Every week spent running through pain or waiting for it to disappear can mean missed training sessions, disrupted progress, and less time to prepare for your next race.
Pain That Keeps Coming Back
Rest and stretching may provide temporary relief, but without addressing the root cause of your running injury, the same pain can return as soon as you increase your mileage or intensity.
Feeling Like You Have to Stop Running
Generic rehab programs may focus on avoiding activity instead of helping you return to it, leaving you frustrated, losing fitness, and disconnected from the sport you love.
Why Dundas Runners Choose The Movement Physio
We built The Movement Physio & Performance for athletes like you — people who don't want to be told to stop running, they want a plan to run better and stay healthy doing it. Our physiotherapists are runners, endurance athletes, and strength coaches themselves. They understand your goals, your training blocks, and what it actually takes to toe the start line.
Full 60-minute, 1-on-1 sessions with a registered physiotherapist — every single visit, no hand-offs to assistants
On-site performance gym with turf, squat racks and cardio equipment so your rehab looks and feels like real training
Running gait analysis, return-to-sport testing, and TrueCoach app programming between visits — all included
Our 3-Step Process: From Pain to Peak Performance
Step 1 — Calm It Down
We identify the root cause of your injury through an in-depth movement exam and running assessment, then manage your pain with tailored advice and smart training modifications so you can keep moving while you heal.
Step 2 — Build It Up
You'll follow a progressive, individualized strength program — tracked and programmed through the TrueCoach app between visits — designed to leave you stronger than you came in.
Step 3 — Bridge the Gap
Using objective return-to-sport testing and progressive plyometric work in our on-site gym, we clear you to return to full training — not just pain-free, but more durable and resilient than before.
Running Physiotherapy for Every Injury That Slows You Down
Whether you're dealing with a chronic overuse injury, recovering from a recent flare-up, or trying to stay healthy through marathon training, our physiotherapists in Dundas have seen it all. We treat the full spectrum of running-related conditions — from your first kilometre to your hundredth race. If you're searching for running physiotherapy near me and want a team that genuinely understands your sport, this is the place.
Lower extremity injuries: Runner's knee, IT band syndrome, Achilles tendinopathy, plantar fasciitis, hip impingement, hamstring strains, ankle sprains and shin splints
Spine and core: Low back pain, sciatica, and mid-back pain aggravated by high-mileage training and poor running mechanics
Overuse and tendon injuries: Tendinopathy, stress-related overuse conditions, and pelvic health issues affecting female runners — including postpartum return to running
5.0 Stars from 258 Runners and Athletes in Dundas
"The experience was great, and unlike any other physio clinic I had been to before. Through hour-long sessions in the gym that focused on strength training, I saw steady progress… He taught me so much about rehab, load management and how to handle nerve pain. I'd highly recommend The Movement to anyone."
— Dana Y."Dalton was my physiotherapist for a badly torn groin. He demonstrated an extensive knowledge of his craft and it seemed effortlessly came up with a plan and exercises along the way to get me back participating in my recreational hockey. I would highly recommend The Movement Physio & Performance."
— Kyle F."I came to The Movement thinking I would never fully recover and I left being better and more confident than pre-injury… After 2 months I was able to return to work on modified duties and within 3 months I was back full time duties and back to playing sports."
— Shane B.Meet the Physiotherapists and Performance Specialists Behind Your Recovery
-
![A smiling young man with light brown hair and a beard, wearing an orange t-shirt with white text, indoors near a large window with a snowy landscape outside.]()
Eli Pawliw
Eli grew up in Dundas with a hand-poured concrete shot put circle in his backyard. He’s thrilled to be returning back to Dundas after learning and living abroad in London, England for the past 3 years. As a former international shot putter, turned avid runner, Eli has an in-depth understanding of the demands of a wide variety of sports. He brings an elite-performance mindset to the clinic to help others improve their physical function beyond their initial goals.
-
![Jessica Mahler]()
Jessica Mahler
Jessica grew up in the Hamilton area and is excited to be back treating in the area after spending some time in North Vancouver and Guelph. Whether attempting a new distance or trying a new sport, Jessica loves setting new physical activity goals and is passionate about working with others to help them reach theirs. In her spare time Jessica enjoys hockey, running, triathlon, and snowboarding.
-
![Nick Dozzi]()
Nick Dozzi
Nick was born and raised in Hamilton. Growing up as a hockey player in the area, he became passionate about rehab and performance early in his career, looking to stay healthy and gain a competitive advantage over the competition. Junior hockey took him all over Ontario and Canada including spending a year on the east coast in which he was able to travel through most of the big cities in the Maritimes and Quebec. Since dreams of being a professional athlete ended, he came back home to complete his schooling. Nick now enjoys staying active throughout the year with strength training, golfing and snowboarding.
-
![Don Lesar]()
Don Lesar
Don has felt connected to the Dundas community since starting at McMaster in 2009 and feels privileged to be able to provide care to the health conscious people of Dundas and the surrounding area. Don is a father of two young girls and enjoys rock climbing, mountain biking, trail running, functional fitness training, camping and anything that gets him into the fresh valley air.
-
![Will Nicholson]()
Will Nicholson
Will is a lifelong learner, and along with Dalton, has been connecting with a network of like-minded clinicians internationally through the PTCoffeecast. The PTCoffeecast is a podcast about all things physiotherapy with a side of geeking out on coffee. Will is also a competitive powerlifter, and enjoys anything that involves lifting weights. To round it out, he loves hiking, cycling, and being outdoors.
-
![Dalton Laino]()
Dalton Laino
Dalton has a drive for growth. Whether it be his health journey, his own personal development, or continually hearing other peoples perspectives on the PTCoffeecast that he co-hosts with Will. This drive has lead him to partnering with Don and Will to build The Movement Physio & Performance. Outside of this you can find Dalton dabbling in various areas of fitness such as CrossFit and Running, drinking freshly brewed coffee from his aeropress, and enjoying a hike while listening to his favourite podcast.
-
![Dee Muszynski]()
Dee Muszynski
Dee is a Registered Dietitian committed to helping individuals take a proactive approach to their health through food. She takes pride in her personalized approach with each client, working together to come up with solutions to reach their goals. She is a strong believer in developing healthy relationships with food while still being able to attain desired outcomes.
-
![Lauren Zigelstein]()
Lauren Zigelstein
Lauren has always been passionate about movement and exercise. As a child and throughout high school, she swam competitively and learned the importance of working alongside a team, dedicating time and energy to a collective goal. Lauren also learned the importance of pushing oneself out of one's comfort zone and never giving up on your dreams. In her adult years, she applied these invaluable lessons by choosing to leave her career after spending 15 years in advertising and finding her true calling in Health and Wellness. Bridging her skills in client services, project and business management with her passion for supporting others to make positive health changes brought her to Movement.
Visit Us in Dundas, ON
Just 13 minutes from Ancaster via Wilson St E and Old Dundas Rd — we're conveniently located steps from the Dundas Downtown Core on King St W, and a short drive from the Dundas Valley Conservation Area trails. Whether you're a road runner, trail athlete, or anywhere in between, getting to us is easy.
Your Questions, Answered
Everything you need to know before booking your first appointment at The Movement Physio & Performance.
Do I need a doctor's referral to book?
No — we offer direct access physiotherapy, which means you can book directly without a referral from your doctor. You can start with a free 15-minute discovery call with our Client Experience Manager Lauren, who will answer your questions, discuss pricing, and match you with the right physiotherapist for your goals. No commitment required.
What does a session actually look like?
Every appointment is a full 60 minutes, one-on-one with your registered physiotherapist — no assistants, no sharing your session. Your initial assessment includes an in-depth conversation about your history and goals, followed by a detailed movement exam. We may also incorporate a running gait analysis, manual therapy, soft tissue work, acupuncture, or blood flow restriction (BFR) training — all included within your session, never billed as extras. Between visits, your program is tracked and updated in the TrueCoach app, with direct messaging to your physio.
Do you accept insurance, or is it self-pay only?
We work with both self-pay clients and those with extended health benefits (in-network). Pricing is reviewed during your free discovery call so there are no surprises. Most extended health plans cover registered physiotherapy — we recommend checking your plan details before your first appointment.