Expert Postpartum Physiotherapy in Dundas, ON

Postpartum physiotherapy with a registered physiotherapist for a full 60 minutes, one-on-one, every visit. Rebuild strength and confidence after baby. No referral needed.

Expert Postpartum Physiotherapy in Dundas, ON

Postpartum Recovery Shouldn't Mean Just Living With It

Leaking, pain or a core that feels different? You're not alone, and you don't have to wait it out. Physiotherapy built for new parents can help.

Symptoms Nobody Warned You About

Leaking, pelvic pain or a core that feels different can linger long after birth.

Rushed, Passive Care

Short visits and generic advice leave you guessing what to do next.

Unsure How to Get Moving Again

Not knowing when running, lifting or training feels safe keeps you on the sidelines.

Why Dundas Chooses Our Physiotherapy Clinic

Every visit is a full 60 minutes, one-on-one with a registered physiotherapist, never handed off to an assistant. Manual therapy and exercise are included, and your plan follows you between visits.

  • Direct access: no doctor's referral needed

  • Workouts tracked in the True Coach app, with in-app messaging to your physio

  • On-site performance gym to rebuild strength with your physiotherapist

Why Dundas Chooses Our Physiotherapy Clinic

Our 3-Step Postpartum Physiotherapy Plan

Step 1 — Calm It Down

We start with a full assessment and movement exam, then ease symptoms with manual therapy and a clear plan.

Step 2 — Build It Up

Rebuild strength and control with therapeutic exercise in our on-site gym, progressed at your pace.

Step 3 — Bridge The Gap

Bridge back to real life, whether that's chasing your little one, training or running, with progress tracked in the app.

Postpartum Physiotherapy Conditions We Treat

Our pelvic health physiotherapy supports postpartum recovery, from core and pelvic floor concerns to returning to activity before and after pregnancy.

  • Diastasis recti and core recovery

  • Incontinence and pelvic pain

  • Prolapse and painful intercourse

Postpartum Physiotherapy Conditions We Treat

Rated 5.0 by Our Dundas Patients

"He explained my injury and the purpose of the rehab exercises in a way that made complete sense and was highly motivating."

— Michelle J.

"From the moment I made the call and chatted with Lauren, it felt personal, warm and welcoming."

— Noreen C.

"He built a plan that actually made sense and helped me understand training blocks, pacing, nutrition, and how to train without overdoing it."

— Vraj V.

Meet the Physiotherapists and Performance Specialists Behind Your Recovery

Visit Us in Dundas, ON

Just 13 minutes from Ancaster via Wilson St E and Old Dundas Rd — we're conveniently located steps from the Dundas Downtown Core on King St W, and a short drive from the Dundas Valley Conservation Area trails. Wherever you are in your postpartum recovery, getting to us is easy.

Postpartum Care FAQs

Quick answers before you book your first visit.

Do I need a doctor's referral?

No. You have direct access to a registered physiotherapist, so you can book without a referral. A free discovery call is available if you'd like to talk it through first.

What happens in a session?

Every visit is a full 60 minutes, one-on-one with your physiotherapist. You'll get a detailed assessment and movement exam, then a plan built around your goals, with manual therapy and exercise included.

How does billing work?

We offer self-pay and in-network options. Book a free discovery call and we'll walk you through them.