Expert Postpartum Physiotherapy in Dundas, ON
Postpartum physiotherapy with a registered physiotherapist for a full 60 minutes, one-on-one, every visit. Rebuild strength and confidence after baby. No referral needed.
Postpartum Recovery Shouldn't Mean Just Living With It
Leaking, pain or a core that feels different? You're not alone, and you don't have to wait it out. Physiotherapy built for new parents can help.
Symptoms Nobody Warned You About
Leaking, pelvic pain or a core that feels different can linger long after birth.
Rushed, Passive Care
Short visits and generic advice leave you guessing what to do next.
Unsure How to Get Moving Again
Not knowing when running, lifting or training feels safe keeps you on the sidelines.
Why Dundas Chooses Our Physiotherapy Clinic
Every visit is a full 60 minutes, one-on-one with a registered physiotherapist, never handed off to an assistant. Manual therapy and exercise are included, and your plan follows you between visits.
Direct access: no doctor's referral needed
Workouts tracked in the True Coach app, with in-app messaging to your physio
On-site performance gym to rebuild strength with your physiotherapist
Our 3-Step Postpartum Physiotherapy Plan
Step 1 — Calm It Down
We start with a full assessment and movement exam, then ease symptoms with manual therapy and a clear plan.
Step 2 — Build It Up
Rebuild strength and control with therapeutic exercise in our on-site gym, progressed at your pace.
Step 3 — Bridge The Gap
Bridge back to real life, whether that's chasing your little one, training or running, with progress tracked in the app.
Postpartum Physiotherapy Conditions We Treat
Our pelvic health physiotherapy supports postpartum recovery, from core and pelvic floor concerns to returning to activity before and after pregnancy.
Diastasis recti and core recovery
Incontinence and pelvic pain
Prolapse and painful intercourse
Rated 5.0 by Our Dundas Patients
"He explained my injury and the purpose of the rehab exercises in a way that made complete sense and was highly motivating."
— Michelle J."From the moment I made the call and chatted with Lauren, it felt personal, warm and welcoming."
— Noreen C."He built a plan that actually made sense and helped me understand training blocks, pacing, nutrition, and how to train without overdoing it."
— Vraj V.Meet the Physiotherapists and Performance Specialists Behind Your Recovery
Visit Us in Dundas, ON
Just 13 minutes from Ancaster via Wilson St E and Old Dundas Rd — we're conveniently located steps from the Dundas Downtown Core on King St W, and a short drive from the Dundas Valley Conservation Area trails. Wherever you are in your postpartum recovery, getting to us is easy.
Postpartum Care FAQs
Quick answers before you book your first visit.
Do I need a doctor's referral?
No. You have direct access to a registered physiotherapist, so you can book without a referral. A free discovery call is available if you'd like to talk it through first.
What happens in a session?
Every visit is a full 60 minutes, one-on-one with your physiotherapist. You'll get a detailed assessment and movement exam, then a plan built around your goals, with manual therapy and exercise included.
How does billing work?
We offer self-pay and in-network options. Book a free discovery call and we'll walk you through them.