Expert Physiotherapy in Dundas, ON

Evidence-based physiotherapy for active individuals. Whether you're recovering from injury, training for performance, or managing chronic pain, we'll help you move better and feel stronger.

You Deserve More Than Just Temporary Relief

Too many people settle for treatments that only mask symptoms. You need a physiotherapist who addresses the root cause.

Stuck in a Pain Cycle 

You've tried rest, ice, and over-the-counter solutions, but your pain keeps coming back. Without proper assessment and treatment, you're risking chronic injury.

Missing Out on Activities You Love 

Your injury is keeping you from running, playing sports, or simply moving without discomfort. Every day that passes, you're losing strength and mobility.

Frustrated by Generic Advice 

You've been given one-size-fits-all exercises that don't address your specific needs. You need an individualized plan based on your movement patterns and goals.

Why Dundas Residents Choose Us for Physiotherapy

At The Movement Physio & Performance, we don't just treat symptoms—we identify the underlying movement dysfunction causing your pain. Our physiotherapists combine advanced assessment techniques with evidence-based treatment to get you lasting results.

  • Comprehensive movement screens and running form assessments to identify the root cause

  • Specialized care for athletes, runners, and active individuals who demand peak performance

  • Evidence-based treatments including therapeutic exercise, neuromuscular re-education, and blood flow restriction training

Your Path to Pain-Free Movement: Three Simple Steps

1. Comprehensive Assessment 

We start with a detailed evaluation of your movement patterns, injury history, and goals. Using functional movement screens and sport-specific testing, we identify exactly what's holding you back.

2. Personalized Treatment Plan 

Your physiotherapist designs a custom program targeting your specific needs—whether that's return-to-sport training, pelvic health rehabilitation, or chronic pain management.

3. Achieve Lasting Results 

Through progressive therapeutic exercise, hands-on treatment, and performance coaching, you'll build the strength, mobility, and confidence to get back to what you love—and stay there.

Conditions We Treat with Physiotherapy in Dundas

Our physiotherapists specialize in treating a wide range of orthopedic, sports, and pelvic health conditions.

  • Spine & Back: Low back pain, sciatica, neck pain, mid-back pain

  • Sports Injuries: Runner's knee, IT band syndrome, ACL injuries, hamstring strains, shin splints, Achilles tendinopathy

  • Shoulder & Upper Body: Rotator cuff tears, shoulder impingement, frozen shoulder, tennis elbow, carpal tunnel

  • Pelvic Health: Pelvic pain, incontinence, diastasis recti, prolapse, prenatal and postpartum care

Meet Your Dundas Physiotherapy Team

Visit Our Dundas Physiotherapy Clinic

Ready to start your recovery? Contact The Movement Physio & Performance in Dundas, ON today.

Frequently Asked Questions

Everything You Need to Know About Physiotherapy in Dundas

1. What conditions do you treat at your Dundas physiotherapy clinic? 

We specialize in orthopedic physiotherapy, sports injuries, running rehabilitation, pelvic health, and strength and conditioning. Our physiotherapists treat everything from low back pain and sciatica to ACL injuries, rotator cuff tears, pelvic floor dysfunction, and chronic conditions like arthritis. We also offer specialized assessments including running form analysis, movement screens, and return-to-sport testing.

2. Do I need a referral to see a physiotherapist in Ontario? 

No, you do not need a doctor's referral to see a physiotherapist in Ontario. You can book directly with us for an assessment. However, some insurance plans may require a referral for coverage, so we recommend checking with your provider.

3. What should I expect during my first physiotherapy appointment? 

Your first visit includes a comprehensive assessment where your physiotherapist will review your injury history, movement patterns, and goals. We'll perform functional tests specific to your condition—such as a running form assessment for runners or movement screen for athletes. Based on our findings, we'll create a personalized treatment plan and often begin hands-on treatment during the same session.

4. What types of treatment do you offer? 

We use evidence-based treatments including therapeutic exercise, neuromuscular re-education, balance and proprioception training, plyometrics for return-to-sport, and blood flow restriction (BFR) training. Our approach focuses on progressive strengthening and functional movement rather than passive treatments, ensuring you build long-term resilience.

5. Do you offer pelvic health physiotherapy? 

Yes, we have physiotherapists who specialize in pelvic health for prenatal support, postpartum recovery, pelvic pain, incontinence, diastasis recti, prolapse, and endometriosis pain management. Our pelvic health services are designed to support individuals through all life stages, including menopause.

6. How long does a physiotherapy session last? 

Initial assessments typically last 60 minutes to allow for thorough evaluation and treatment planning. Follow-up sessions are usually 30-45 minutes, depending on your treatment plan and goals. Your physiotherapist will discuss session length and frequency during your first visit.