Have you been frustrated by:

❌ A nagging injury keeping you from running?

❌ A lack of strength when running hills?

❌ Not recovering in time to take on your next run?

Here is the solution:

At The Movement we have created a framework that will assess your strength and mobility to identify the areas in which you can optimize, and provide you with an individualized program.

This will allow for you to improve your resilience and stay running injury free.

What you get:

✅ 1 hour Strength & Mobility assessment- Done by one of our physiotherapist and focused on identifying areas in which you can optimize your body to be keep you running healthy and strong

✅ A customizable plan - The length of this plan will be determined between you and your physiotherapist. It will included weekly exercises, accountability through our training app, and follow up sessions to keep your on track and progress towards your goals

✅ Keep you running strong and injury free - We know runners just want to run!

✅ Save you money- This exclusive offer that will only be available for a limited time!