Pelvic Health Physiotherapy Dundas

Pelvic Health Physio for Optimal Wellbeing

MEET JESS

Recover. Rebuild. Reclaim.

Jess is excited to be back treating in the Hamilton community—and stepping into her newest role as a mom.

Becoming a mom has deepened her passion for helping other women recover, rebuild, and feel strong in their bodies again. Jess works with active moms who want more from their recovery—whether that’s returning to running, strength training, climbing, or simply feeling like themselves again.

Jess completed her Masters of Physiotherapy at McMaster University after earning a Kinesiology degree from the University of Waterloo. Her background as a strength and conditioning coach working with high-level youth athletes shapes her performance-based approach to rehab.

Jess takes an exercise and education-focused approach, helping women build strength, confidence, and capacity through every stage of recovery.

In addition to her clinical work, Jess is part of our performance consulting team and has worked with Arc’teryx, supporting athletes in trail running, climbing, and snowsports.

At her core, Jess believes motherhood isn’t a limitation—it’s an opportunity to rebuild and come back stronger.

Our 3 Step Process

Develop Your ACL Roadmap

ACL rehab is long process that requires a specific plan individualized to each persons need. This is why we take the time to lay out your ACL roadmap that is built based of your goals and desired activity you wish to return too. This plan will consider the findings from your initial assessment.

Reclaim Your Strength

ACL rehab requires you to build strength. We use objective testing to identify you weaknesses and optimize your program to reclaim your strength and build you back stronger. If you are not be challenged you won’t change.

 

Back to sport stronger

We don’t just want you to be symptom free, we want you to return to sport stronger and more confident than before your ACL injury. This involves addressing areas such as mobility, strength, stability, power, and return to sport/activity demands.

Let’s make a plan to get you back stronger

Words from our ACL athletes

ACL Rehabilitation
FAQs

What can I expect during ACL rehab

Our ACL rehab programs are individualized, evidence-based, and focus on exercise, education, and empowerment. From the early stages post-injury or surgery through return to sport or full function, we guide you every step of the way with progressive strength training, balance work, neuromuscular re-education, and sport-specific drills.

How long does ACL rehab take?

ACL rehab typically takes 9-12 months for a full return to sport. However, timelines can vary depending on the individual, the type of surgery, and personal goals. We prioritize a safe, gradual return to ensure long-term knee health and performance.

What are the key phases of ACL rehab?

  • Phase 1 (0-6 weeks): Reduce swelling, restore knee range of motion, and activate muscles.

  • Phase 2 (6-12 weeks): Build strength, balance, and improve gait mechanics.

  • Phase 3 (3-6 months): Advanced strength training, plyometrics, and agility.

  • Phase 4 (6-9 months): Sport-specific training, cutting, and pivoting.

  • Phase 5 (9-12+ months): Return to sport readiness testing and gradual return to competition.

How do you determine when I’m ready to return to sport?

We use objective criteria including strength tests, hop tests, and movement assessments to ensure you are physically and mentally ready to return safely. Education on injury prevention is also a key part of our process.

Do I need a referral for ACL rehab at your clinic?

No referral is required. You can book an initial assessment directly through our website.

How do I get started with ACL rehab?

Contact us through our website to book an initial assessment. We’ll develop a personalized plan to help you recover fully and return to what you love.