https://www.themovementphysio.ca/blog daily 0.75 2026-06-23 https://www.themovementphysio.ca/blog/do-you-need-a-doctor-referral-for-physiotherapy-in-brantford monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/8994b289-cbcc-46c4-bdb4-f2eefa27702d/IMG_0343.JPG The Movement Physio & Performance BLOG - Do You Need a Doctor Referral for Physiotherapy in Brantford? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1774900813099-7VNK7I64CQIG6QCZL8ML/IMG_4983.JPG The Movement Physio & Performance BLOG - Do You Need a Doctor Referral for Physiotherapy in Brantford? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/blog/do-i-need-a-doctor-referral-for-physiotherapy-in-ancaster monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a37d788c-8b67-4cae-aa7e-30b852e7da0f/Action+1.webp The Movement Physio & Performance BLOG - Do I Need a Doctor Referral for Physiotherapy in Ancaster? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a8cc9476-7e8f-4b36-9d95-3879962070cb/Action+2.webp The Movement Physio & Performance BLOG - Do I Need a Doctor Referral for Physiotherapy in Ancaster? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/blog/how-to-find-the-best-physiotherapy-in-brantford-for-your-active-lifestyle monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1d642288-2e1b-4b5f-b03e-d7552337226e/IMG_0311.JPG The Movement Physio & Performance BLOG - How to Find the Best Physiotherapy in Brantford for Your Active Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a37d788c-8b67-4cae-aa7e-30b852e7da0f/Action+1.webp The Movement Physio & Performance BLOG - How to Find the Best Physiotherapy in Brantford for Your Active Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/blog/how-do-i-choose-the-right-physiotherapist-in-dundas monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/8efaac55-537d-4e91-aa09-a66e611c18f8/Action+1+%281%29.webp The Movement Physio & Performance BLOG - How Do I Choose the Right Physiotherapist in Dundas? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1774900813099-7VNK7I64CQIG6QCZL8ML/IMG_4983.JPG The Movement Physio & Performance BLOG - How Do I Choose the Right Physiotherapist in Dundas? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/blog/what-makes-a-physiotherapy-clinic-the-best-in-brantford monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1d642288-2e1b-4b5f-b03e-d7552337226e/IMG_0311.JPG The Movement Physio & Performance BLOG - What Makes a Physiotherapy Clinic the Best in Brantford? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/d822e186-c45a-4a14-9540-54913f326e3c/IMG_0343.JPG The Movement Physio & Performance BLOG - What Makes a Physiotherapy Clinic the Best in Brantford? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/blog/what-makes-a-physiotherapy-clinic-the-best-in-dundas-on monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a8cc9476-7e8f-4b36-9d95-3879962070cb/Action+2.webp The Movement Physio & Performance BLOG - What Makes a Physiotherapy Clinic the Best in Dundas, ON? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a37d788c-8b67-4cae-aa7e-30b852e7da0f/Action+1.webp The Movement Physio & Performance BLOG - What Makes a Physiotherapy Clinic the Best in Dundas, ON? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/blog/physical-therapy-in-brantford-on-a-complete-guide-to-recovery-and-performance monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c4103194-cc98-4851-9b56-09a7cdf9f3a9/IMG_0306.JPG The Movement Physio & Performance BLOG - Physiotherapy in Brantford, ON: A Complete Guide to Recovery and Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/cc9bc894-b4dd-43dc-a232-6a6ffe71ca55/IMG_0331.JPG The Movement Physio & Performance BLOG - Physiotherapy in Brantford, ON: A Complete Guide to Recovery and Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/blog/physical-therapy-in-dundas-on-a-complete-guide-to-recovery-and-performance monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/37737042-df38-4e75-b574-3596343fd0ad/IMG_4983.JPG The Movement Physio & Performance BLOG - Physiotherapy in Dundas, ON: A Complete Guide to Recovery and Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/70d07c33-9b90-4994-b397-d1c914ec3db6/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02437.jpg The Movement Physio & Performance BLOG - Physiotherapy in Dundas, ON: A Complete Guide to Recovery and Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/blog/group-strength-fiona monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a57506a4-7eb1-4b1a-b98f-dc748f01baf6/IMG_4984.JPG The Movement Physio & Performance BLOG - How Strength Training Helped Fiona Rebuild Trust in Her Body - More Than Just Muscle: A Mental and Emotional Shift What Fiona didn’t expect was how much the group strength class would help her mentally. “I figured we’d lift some heavy things… but I wasn’t expecting such a cool shift in how I thought about fitness, how I thought about my body, and what I could do with that body.” The strength gains came, slowly and steadily. But so did something else. A new relationship with her body. She no longer felt betrayed by the injuries she had accumulated over time. Instead, she began to feel curious, even excited, about what her body could do. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/6d255371-7d36-4e01-8312-83a763f01350/IMG_4967.JPG The Movement Physio & Performance BLOG - How Strength Training Helped Fiona Rebuild Trust in Her Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a4b29ebe-c80d-4b7f-9e8a-8582b46c3db2/IMG_4976.JPG The Movement Physio & Performance BLOG - How Strength Training Helped Fiona Rebuild Trust in Her Body - A Message to Anyone on the Fence Fiona’s final reflection is for anyone who thinks strength training isn’t for them: “I had never touched a barbell before… now it’s one of my favorite things to do.” “It’s a safe place to try this out. Especially if you’ve never seen yourself as someone who lifts heavy things — give it a shot. You might be amazed by what you find.” https://www.themovementphysio.ca/blog/hyrox-running-prep-3-mistakes-to-avoid-and-how-to-reduce-injury-risk monthly 0.5 2025-06-23 https://www.themovementphysio.ca/blog/challenge-yourself-amp-redefine-your-limits-sulphur-springs-trail-race-recap monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1748888675052-8LQBNYPYNZZ54AFNERFR/KEP_6195.jpg The Movement Physio & Performance BLOG - Challenge Yourself & Redefine Your Limits: Sulphur Springs Trail Race Recap https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1748888674694-KJHM6Y0IHDIZD8CDQFAU/RYD_7707.jpg The Movement Physio & Performance BLOG - Challenge Yourself & Redefine Your Limits: Sulphur Springs Trail Race Recap https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1748888675952-UO7J98C80ETIR2I46I0O/RYD_8504.jpg The Movement Physio & Performance BLOG - Challenge Yourself & Redefine Your Limits: Sulphur Springs Trail Race Recap https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1748888676380-2RTPB7LIN5NAAADTH58R/SUE_1400+%281%29+%281%29.jpg The Movement Physio & Performance BLOG - Challenge Yourself & Redefine Your Limits: Sulphur Springs Trail Race Recap https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1748888700240-N0R44WPBAPBZND1UF021/SUE_5720+%281%29.jpg The Movement Physio & Performance BLOG - Challenge Yourself & Redefine Your Limits: Sulphur Springs Trail Race Recap https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1748888700653-T7T7QKH9KCRKKBCFMSYV/TAB_3065.jpg The Movement Physio & Performance BLOG - Challenge Yourself & Redefine Your Limits: Sulphur Springs Trail Race Recap https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1748888701591-5LF2D1IFJ16822PFD223/SUE_5412.jpg The Movement Physio & Performance BLOG - Challenge Yourself & Redefine Your Limits: Sulphur Springs Trail Race Recap https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1748888702994-BTFTDPAFOQ1XTNVDN8FE/SUE_9944+%281%29.jpg The Movement Physio & Performance BLOG - Challenge Yourself & Redefine Your Limits: Sulphur Springs Trail Race Recap https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1748888790926-PANX6PR2GIT1YEPD0IOY/IMG_1572.jpg The Movement Physio & Performance BLOG - Challenge Yourself & Redefine Your Limits: Sulphur Springs Trail Race Recap https://www.themovementphysio.ca/blog/how-to-maximize-gains-from-your-training-plan monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/6d255371-7d36-4e01-8312-83a763f01350/IMG_4967.JPG The Movement Physio & Performance BLOG - How to Maximize Gains From Your Training Plan - 2. Not Applying Progressive Overload Even with a solid training plan, many people stall because they’re not progressively overloading their training. Common signs include: “I didn’t know if I should increase the weight.” “It felt easy, so I just added an extra set.” https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/70d07c33-9b90-4994-b397-d1c914ec3db6/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02437.jpg The Movement Physio & Performance BLOG - How to Maximize Gains From Your Training Plan - 4. Inconsistency and Impatience If your training is solid and your nutrition is dialed in, the final piece of the puzzle is patience. Progress isn’t linear, and it certainly isn’t instant. How fast you adapt depends on age, training experience, stress, sleep, and other health factors. https://www.themovementphysio.ca/blog/the-number-one-mistake-you-may-be-making-in-rehab-and-how-to-avoid-it monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/12f15338-8696-4661-b41d-0fd8b41881a7/IMG_3297.JPG The Movement Physio & Performance BLOG - The Number One Mistake You May Be Making In Rehab and How To Avoid It - The Mistake: You Calm It Down, But Don’t Build It Back Up Most people are pretty good at resting after an injury. But here’s the catch: rest alone doesn’t equal rehab. Let me explain with a real example. https://www.themovementphysio.ca/blog/embracing-uncertainty-and-elevating-performance-at-the-sulphur-springs-trail-race monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/6cd2a977-f52f-4a68-9ac5-687b5778bb36/IMG_5362.JPG The Movement Physio & Performance BLOG - Embracing Uncertainty and Elevating Performance at the Sulphur Springs Trail Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1746392386025-8NUZHG6ZJ2TLZHS9ACIH/IMG_5420.JPG The Movement Physio & Performance BLOG - Embracing Uncertainty and Elevating Performance at the Sulphur Springs Trail Race https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1746392356520-Y3NNVY6J1MYKB3VH0URM/IMG_5446.JPG The Movement Physio & Performance BLOG - Embracing Uncertainty and Elevating Performance at the Sulphur Springs Trail Race https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1746392335404-O65SHEXVG1ODFURGWIRP/IMG_5455.JPG The Movement Physio & Performance BLOG - Embracing Uncertainty and Elevating Performance at the Sulphur Springs Trail Race https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1746392366184-3L94CKOTN8EXFDKHE4A1/IMG_5362.JPG The Movement Physio & Performance BLOG - Embracing Uncertainty and Elevating Performance at the Sulphur Springs Trail Race https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1746392371058-IJH3EIH9GFQ4GD5T83SS/IMG_5339.JPG The Movement Physio & Performance BLOG - Embracing Uncertainty and Elevating Performance at the Sulphur Springs Trail Race https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1746392461332-NCAWS4B51KWJ0Y5NGTN9/IMG_5466.JPG The Movement Physio & Performance BLOG - Embracing Uncertainty and Elevating Performance at the Sulphur Springs Trail Race https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1739215618333-TJYMLI4VHD1V090R2W0G/Screen+Shot+2025-01-22+at+3.16.19+PM.PNG The Movement Physio & Performance BLOG - Embracing Uncertainty and Elevating Performance at the Sulphur Springs Trail Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1742226242635-DM4XROQNIPXP56CGQOE6/IMG_3227.JPG The Movement Physio & Performance BLOG - Embracing Uncertainty and Elevating Performance at the Sulphur Springs Trail Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/blog/why-pain-flare-ups-can-be-a-good-thing monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a57506a4-7eb1-4b1a-b98f-dc748f01baf6/IMG_4984.JPG The Movement Physio & Performance BLOG - Why Pain Flare Ups Are a Normal (and Necessary) Part of Rehab  - Story Time: Meet Jenn A few weeks ago, I was working with a client of mine who I’m going to refer to as Jenn. Jenn came to The Movement with low back pain that she developed from lifting in the gym. It was bad — to the point where she was having trouble bending over, getting out of bed, and even playing with her kids. When we first met, she was pretty defeated, as you could imagine. But, we got started — and to Jenn’s surprise, she was crushing it. We were moving through the calm it down phase of rehab. Her pain and movement were feeling so much better, and we were well on track to reaching the fun part of rehab: the build it up phase. Jenn was ecstatic. She could see the light at the end of the tunnel. Until… https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ffd5142f-606a-4714-bded-bc4cdeb6310e/IMG_5832.jpg The Movement Physio & Performance BLOG - Why Pain Flare Ups Are a Normal (and Necessary) Part of Rehab  - Lesson 1: Rehab is Not Linear I sat Jenn down and explained that she was exactly where she needed to be (you can imagine the initial reaction on her face). I told her there were two important lessons here that would change the trajectory of her rehab journey. First, I asked her if there were any times during her career — being the sales leader of her company — where she made mistakes or faced setbacks. She laughed and immediately started sharing multiple examples of challenges she faced and overcame to get where she is today. So I asked, "Do you think this is any different?" She paused for a second. I continued to explain: just like your career path, rehab is not linear. There will be ups and downs with progress — and even more so when we get to the "build it up" phase. We need to challenge your back with harder progressions for it to adapt. Sometimes, this means doing a little too much and flaring up symptoms. But just like you learned lessons from setbacks in your career, we’ll learn and apply lessons in your rehab process moving forward. I could see her frustration start to settle. She was starting to understand. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/d09af362-d5b9-4daa-9aff-b2d335d94081/Screenshot+2025-04-28+at+10.44.30%E2%80%AFAM.jpeg The Movement Physio & Performance BLOG - Why Pain Flare Ups Are a Normal (and Necessary) Part of Rehab  - In Summary: Why Flare Ups Are Actually a Good Thing Jenn’s story is a common theme we see in rehab. Although going through a flare-up sucks, it often becomes a major pivot point in a client’s journey. No, we don’t purposely try to flare clients up (obviously). But we do believe that when it happens, it’s a good thing for people to go through. Why? Because life isn’t linear. Whether it happens during this rehab journey or five years down the road, flare-ups will happen again. Learning the skills to navigate setbacks on your own is empowering — and that’s what we want to teach you. https://www.themovementphysio.ca/blog/howling-wolf-2025-kicking-off-the-stac-trail-series-with-community-and-grit monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/b6c27d3e-aa1d-4bf4-a1ce-ef900bc60c78/IMG_5684.jpg The Movement Physio & Performance BLOG - Howling Wolf 2025: Kicking Off the STAC Trail Series with Community and Grit - Setting the Scene The day started bright and early with a blue sky and spring temperatures hovering around 17–18°C — perfect trail racing conditions. We got the start line prepped and the aid station stocked with all the essentials: bananas, pickles, Sour Patch Kids, chips, electrolytes, and plenty of water. Of course, there were also pickle shots and fizzy drinks to celebrate with post-race. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1745251061578-C7Z8ETNTJJ19T4UKIFLW/DRERUN-DRE00539.jpg The Movement Physio & Performance BLOG - Howling Wolf 2025: Kicking Off the STAC Trail Series with Community and Grit https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1745251061976-ZOP5KOAMG6XWAM1PQCEV/DRERUN-DRE09938.jpg The Movement Physio & Performance BLOG - Howling Wolf 2025: Kicking Off the STAC Trail Series with Community and Grit https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1745251064103-6N39P9RIWFBKW5DD8S9Y/DRERUN-DRE09988.jpg The Movement Physio & Performance BLOG - Howling Wolf 2025: Kicking Off the STAC Trail Series with Community and Grit https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1745251229047-OZND7HVU55SL94GYG1SI/DRERUN-DRE09970.jpg The Movement Physio & Performance BLOG - Howling Wolf 2025: Kicking Off the STAC Trail Series with Community and Grit https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1745251229043-PMJ1P5SPHA4IOLA6B406/DRERUN-DRE09962.jpg The Movement Physio & Performance BLOG - Howling Wolf 2025: Kicking Off the STAC Trail Series with Community and Grit https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1745251231130-8VTZHZFPY909P9CZ77BP/DRERUN-DRE09988.jpg The Movement Physio & Performance BLOG - Howling Wolf 2025: Kicking Off the STAC Trail Series with Community and Grit https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1745251616887-4MVRN42N632ZW7P9OVPS/DRERUN-DRE00337.jpg The Movement Physio & Performance BLOG - Howling Wolf 2025: Kicking Off the STAC Trail Series with Community and Grit https://www.themovementphysio.ca/blog/injury-as-a-catalyst-why-its-time-to-rethink-physiotherapy monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/e3daa0b4-7ef7-47a6-8804-494e13f6df50/IMG_5568.jpg The Movement Physio & Performance BLOG - Injury as a Catalyst: Why It's Time to Rethink Physiotherapy - But the System Often Works Against This Unfortunately, the current healthcare system isn’t designed to empower people. Instead, it often fosters fear and passivity. Too many people have been told they can’t do something because of their age, their pain, or a diagnosis. “You have arthritis, so you shouldn’t run.” “You have a disc issue, so avoid lifting heavy.” “You’re getting older—this is just part of aging.” This type of messaging strips people of their autonomy. Instead of teaching them how to get stronger or move more confidently, it reinforces fragility. It shifts control to external factors—medications, modalities, even passive treatments—and away from the individual. That’s a problem. And it's a disservice to the people we’re supposed to be helping. https://www.themovementphysio.ca/blog/low-back-pain-myths-truths-and-how-tos-a-physiotherapists-guide monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/5976cf64-fef4-42e7-8a82-329148c4dfd3/Screen+Shot+2025-03-31+at+10.53.54+AM.png The Movement Physio & Performance BLOG - Low Back Pain Myths, Truths, and How-Tos: A Physiotherapist's Guide - Understanding Low Back Pain Low back pain is one of the most common and frustrating ailments, and it's something that almost everyone will experience at some point in their lives. However, many misconceptions and myths surround low back pain, which can make it more difficult to effectively manage. In this blog, we’ll dive into some of the most common myths, the truths behind them, and offer practical steps on how to manage and overcome low back pain. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/752b6446-07a5-49fd-b0dd-caaa9c3bb8e3/Screen+Shot+2025-03-31+at+10.54.44+AM.png The Movement Physio & Performance BLOG - Low Back Pain Myths, Truths, and How-Tos: A Physiotherapist's Guide - The Truth About Low Back Pain: Sensitivity Over Damage Pain doesn’t always equate to damage. In fact, low back pain is often more about sensitivity than actual tissue damage. Think of it like a sunburn—while the skin may hurt the day after as you shower, it doesn’t mean the burn is getting worse. Your skin is just more sensitive to the water. Your body can become more sensitive to certain movements and activities, even when no new damage is occurring. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/45967098-a608-4a26-ab22-30e59b223f63/Screen+Shot+2025-03-31+at+10.55.16+AM.png The Movement Physio & Performance BLOG - Low Back Pain Myths, Truths, and How-Tos: A Physiotherapist's Guide - Understanding Pain Sensitivity When your low back pain becomes more sensitive, your body’s "tolerance" to movement and activity decreases. However, this doesn’t mean there’s tissue damage. The body is just more "alarm-reactive" to movements, and the key is to gently build that tolerance back up. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/87ea2ebc-3f9c-4905-8c3e-443ed1dab989/Screen+Shot+2025-03-31+at+10.59.17+AM.png The Movement Physio & Performance BLOG - Low Back Pain Myths, Truths, and How-Tos: A Physiotherapist's Guide - Step 2: Build It Up Gradual exposure to activity is key. Start with gentle movements and slowly increase the intensity or duration of your movements. This "habituation" process allows your body to adapt to the stress and decrease sensitivity. Green Zone (0-3/10 pain): Safe to progress. Yellow Zone (4-6/10 pain): Monitor, but can continue with caution. Red Zone (7-10/10 pain): Stop and modify load. https://www.themovementphysio.ca/blog/embodying-a-healthy-lifestyle-around-the-bay-2025 monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/3bb73f47-f099-4230-bf3e-3e1b018171fd/ff30df24-1d7a-41a0-8eae-a996297292e9.JPG The Movement Physio & Performance BLOG - Embodying a Healthy Lifestyle - Around The Bay 2025 - Embodying a Healthy Lifestyle Most companies have values and standards they set for their people. They usually sit up on a wall or in a handbook somewhere, often collecting dust. At The Movement, we wanted to make sure that this didn’t happen. If we are going to be preaching tirelessly about the importance of exercise, recovery, nutrition, and health, we better be pursuing these areas ourselves. Running has seemingly been one of those sports that most of our team has grasped onto in some capacity. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1743430736190-7FY9O6BYGV53AJ3X7QU9/310f92e8-213a-45af-a752-89dec22bd11e.JPG The Movement Physio & Performance BLOG - Embodying a Healthy Lifestyle - Around The Bay 2025 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1743430741898-JDDY2QS5RCNXBK0U89K1/IMG_5434-preview.jpg The Movement Physio & Performance BLOG - Embodying a Healthy Lifestyle - Around The Bay 2025 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1743431247643-7JRXGLAROVDAXAE036BP/IMG_5438.PNG The Movement Physio & Performance BLOG - Embodying a Healthy Lifestyle - Around The Bay 2025 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1743431125246-K8BE90ZRGQ7P58RDVQQK/IMG_0029.JPG The Movement Physio & Performance BLOG - Embodying a Healthy Lifestyle - Around The Bay 2025 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1743431937053-V7ENYSOOSM8R2EY2IH4V/IMG_0908.jpg The Movement Physio & Performance BLOG - Embodying a Healthy Lifestyle - Around The Bay 2025 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1743430746408-7IB71H80KKO8DHCFXZWI/IMG_5439.jpg The Movement Physio & Performance BLOG - Embodying a Healthy Lifestyle - Around The Bay 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/blog/how-to-overcome-tendon-injuries-and-get-back-to-doing-what-you-love monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/07c47acc-ada0-44bc-b377-e696ccc4528e/Screen+Shot+2025-03-24+at+10.07.39+AM.png The Movement Physio & Performance BLOG - Tendon Injuries: Understand the Cause, Take Control of your injury - The Different Types of Tendons Cord-like tendons: e.g., the Achilles tendon. Bowstring tendons: e.g., the finger pulleys, common in climbers. Sheet-like tendons: e.g., the rotator cuff tendons. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/8a9739f1-6dcb-4d4b-ae4f-dd3863e3dc81/Screen+Shot+2025-03-24+at+10.10.24+AM.png The Movement Physio & Performance BLOG - Tendon Injuries: Understand the Cause, Take Control of your injury - Tendons play two major roles: Store and absorb energy (like a slingshot stretching). Tendons are elastic which allows them to store energy. In order to capture energy, sufficient muscular strength is needed to transfer our bodyweight to the tendon. Release and transfer force Your tendon will release energy / transmit force to propel you for- ward as you stride. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/7c1a928a-ed8c-4ac2-8145-382b7946dd9f/Screen+Shot+2025-03-24+at+10.17.48+AM.png The Movement Physio & Performance BLOG - Tendon Injuries: Understand the Cause, Take Control of your injury - Tendon pain often occurs when your current activity load exceeds your tendon’s capacity. This mismatch can happen suddenly (acute) or gradually over time (chronic). https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4d18e4c3-cc11-44b4-bcc3-459b8af5077f/Screen+Shot+2025-03-24+at+10.19.35+AM.png The Movement Physio & Performance BLOG - Tendon Injuries: Understand the Cause, Take Control of your injury - Acute Vs Chronic Load Acute Spike: This occurs when there is a big spike in load to the tendon that it is not prepared to tolerate. a drastic example of this would be going from not running at all to running a marathon within a few weeks Chronic Build: This is often a slower build over time in which the load places upon the tendon cumulatively builds without enough proper recovery and the current load exceeds the tendons capacity. An example fo this would be building you weekly running milage over time without an deload weeks. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4b3503fe-3de5-4d5b-9b3d-76f6c26f2c25/Screen+Shot+2025-03-24+at+10.24.13+AM.png The Movement Physio & Performance BLOG - Tendon Injuries: Understand the Cause, Take Control of your injury - The "Cup" Analogy: Why Tendon Pain Isn’t Just Physical Your tendon’s load tolerance is impacted by more than just exercise. Stress, poor sleep, nutrition, and even your beliefs about pain can “fill your cup.” Once the cup overflows, pain is often the result. The good news? You can control many of these factors, reducing your risk of tendon pain. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/6af2232e-e30e-4e2a-8067-50371acd87ca/Screen+Shot+2025-03-24+at+10.29.34+AM.png The Movement Physio & Performance BLOG - Tendon Injuries: Understand the Cause, Take Control of your injury - Load is Both the Poison and the Antidote Too much load causes tendon pain. Appropriate load is what adapts the tendon. The goal is to build your tendon’s tolerance to exceed your current load demands. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/0dad8b6f-9615-43eb-847e-3fe82488eb9f/Screen+Shot+2025-03-24+at+10.26.39+AM.png The Movement Physio & Performance BLOG - Tendon Injuries: Understand the Cause, Take Control of your injury - Green Zone (0-3/10 pain) Mild symptoms—continue loading. Yellow Zone (3-5/10 pain) Moderate symptoms—proceed with caution. Some discomfort is okay . Red Zone (6-10/10 pain) High symptoms—back off and modify. Use this system before, during, and after loading to track your progress. https://www.themovementphysio.ca/blog/3-steps-to-manage-injury monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/9b1c2d70-571b-4255-bf46-862562e786c5/IMG_0625.JPG The Movement Physio & Performance BLOG - Dealing With Injury: My Honest Experience and 3 Steps to Move Forward - Last Year Was My Best Year (Until It Wasn’t) 2023 was hands down my best year of training. I hit personal records in the marathon and half marathon, logged some of my biggest mileage weeks, and felt as fit as I ever have. Heading into the Toronto Marathon, I was going after a sub-3-hour finish. I felt strong. Confident. Ready. Then, about a week out from the race, I noticed some leg pain. It wasn’t enough to worry me at the time—typical taper stuff, I thought. Race day came and went without any issues. I didn’t hit my sub-3, but I was proud of the effort. Afterward, though, the leg pain lingered. And knowing what I know about injuries, it was hard not to let my mind go to worst-case scenarios. Based on the symptoms, I suspected a stress reaction in my femur. I reached out to a mentor, and we both agreed it was likely. I made the call to treat it as a bone stress injury, even without an MRI to confirm it (getting one in Canada is a process in itself). So I did what I tell my clients to do: I took time off. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/0575d7f0-2f9d-40d7-abca-3ffc315c1355/Youtube+Thumbnail+2-20.jpg The Movement Physio & Performance BLOG - Dealing With Injury: My Honest Experience and 3 Steps to Move Forward - At The Movement, we use a simple framework for rehab: Calm it down Build it up Bridge the gap Learn more about our 3 step process https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1742226239612-PUF4KL39GAHYKEE7OSC6/IMG_2511.JPG The Movement Physio & Performance BLOG - Dealing With Injury: My Honest Experience and 3 Steps to Move Forward https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1742226239503-6SJ6WS78WUNYH4C8RN5V/IMG_2514.JPG The Movement Physio & Performance BLOG - Dealing With Injury: My Honest Experience and 3 Steps to Move Forward https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1742226242635-DM4XROQNIPXP56CGQOE6/IMG_3227.JPG The Movement Physio & Performance BLOG - Dealing With Injury: My Honest Experience and 3 Steps to Move Forward https://www.themovementphysio.ca/blog/the-ultimate-fueling-guide-for-around-the-bay-30k monthly 0.5 2025-03-09 https://www.themovementphysio.ca/blog/sports-physiotherapy monthly 0.5 2026-04-30 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/57d2d3b9-accf-48dc-9776-8f4cae498ac8/IMG_0359.JPG The Movement Physio & Performance BLOG - Sports Physiotherapy: Elevating Your Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1656439151055-T34IH6BCIFTMHE7SQLML/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02736+%283%29.jpg The Movement Physio & Performance BLOG - Sports Physiotherapy: Elevating Your Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/blog/mastering-finger-training-for-climbers-beyond-hang-boarding monthly 0.5 2025-03-09 https://www.themovementphysio.ca/blog/our-first-arcteryx-climb-academy-in-squamish-as-ibex-project monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2736552a-7595-40ad-8656-988e75adf1c4/squamish-climb-academy.jpg The Movement Physio & Performance BLOG - Our First Arc’teryx Climb Academy in Squamish as Ibex Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/dfd69d1b-fd79-44df-a92f-5ae4ab78c013/walk-climb-academy.jpg The Movement Physio & Performance BLOG - Our First Arc’teryx Climb Academy in Squamish as Ibex Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/cd400dee-bda2-473b-975e-b3aa53b302bc/jess-treatment-climb-academy.jpg The Movement Physio & Performance BLOG - Our First Arc’teryx Climb Academy in Squamish as Ibex Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2f4fd716-2396-4d76-8c60-1e192ffe021d/video-treatment-climb-academy.jpg The Movement Physio & Performance BLOG - Our First Arc’teryx Climb Academy in Squamish as Ibex Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c85842a8-b30f-4b7e-9d4f-7a157950bea2/dance-climb-academy.jpg The Movement Physio & Performance BLOG - Our First Arc’teryx Climb Academy in Squamish as Ibex Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/6b63da1f-ad66-4c4d-a7f9-6d18be0dc5a9/hang-climb-academy.jpg The Movement Physio & Performance BLOG - Our First Arc’teryx Climb Academy in Squamish as Ibex Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/blog/the-true-value-of-physiotherapy-beyond-pain-relief monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/d93d0143-e2ce-458f-978b-c13fed5640ee/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02475.jpg The Movement Physio & Performance BLOG - The True Value of Physiotherapy: Beyond Pain Relief - What Makes Assessment Valuable: Identifies movement patterns contributing to your pain. Provides insight into your strength, mobility, and functional limitations. Helps us develop a targeted, individualized treatment plan. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/5df8789c-5437-4066-9842-c00666d9d32c/Screen+Shot+2024-12-05+at+2.35.21+PM.png The Movement Physio & Performance BLOG - The True Value of Physiotherapy: Beyond Pain Relief - How Problem-Solving Helps You: Uncovers movement habits contributing to discomfort. Provides strategies to manage setbacks, such as flare-ups. Adjusts your program based on progress and challenges.. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/96cb5e9e-5178-4a76-9ae2-d85857133b88/IMG_0424+%281%29.jpg The Movement Physio & Performance BLOG - The True Value of Physiotherapy: Beyond Pain Relief - The Importance of Planning: Macro Goals: Big-picture outcomes like returning to running, lifting, or sports. Micro Goals: Smaller milestones that build toward your larger objectives. Guidance Through Ups and Downs: Rehab has challenges, and a solid plan helps you navigate setbacks and stay on track. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1656439151055-T34IH6BCIFTMHE7SQLML/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02736+%283%29.jpg The Movement Physio & Performance BLOG - The True Value of Physiotherapy: Beyond Pain Relief - The Coaching Approach: Understanding You: Learning your strengths, weaknesses, and goals. Building Habits: Encouraging behaviors that support your recovery. Accountability: Providing support and feedback to keep you consistent. https://www.themovementphysio.ca/blog/why-does-your-lower-back-hurt-when-you-run-causes-fixes-and-prevention monthly 0.5 2026-04-28 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/783e9c25-05ae-4f22-a43c-5beedbd31916/Load+Tolerance-83.jpg The Movement Physio & Performance BLOG - Low Back Pain For Runners - How Does Low Back Pain Occur? There are many factors that contribute to low back pain in runners. However, what we most commonly see is that the load placed on their back while running has exceeded the load capacity of the tissue in the area, resulting in pain and discomfort. This is a common cause of most injuries and is demonstrated well in the picture below. https://www.themovementphysio.ca/blog/running-around-the-bay-consider-these-3-things monthly 0.5 2026-03-31 https://www.themovementphysio.ca/blog/these-3-steps-will-change-how-you-view-rehab-forever-nbsp monthly 0.5 2025-01-14 https://www.themovementphysio.ca/blog/3-mistakes-people-make-when-rehabbing-tendons monthly 0.5 2024-12-06 https://www.themovementphysio.ca/blog/avoid-this-injury-rehab-trap monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/783e9c25-05ae-4f22-a43c-5beedbd31916/Load+Tolerance-83.jpg The Movement Physio & Performance BLOG - Avoid This Injury Rehab Trap - If you look at the graph pictured here, this illustrates this quite well. A given body part for an individual will have a ‘load tolerance’ - simply the amount of loading that body part can handle. If this is exceeded for too long or too much all at once, this can sometimes cause pain. When we ‘calm things down’ this often feels better but upon returning to activity people will often go right back above this load tolerance and then are back to square one. https://www.themovementphysio.ca/blog/the-biggest-injury-recovery-hack monthly 0.5 2025-01-14 https://www.themovementphysio.ca/blog/elevate-your-climbing-game-train-your-legs monthly 0.5 2025-02-13 https://www.themovementphysio.ca/blog/running-and-strength-training-go-together-like-peanut-butter-and-jam monthly 0.5 2025-02-13 https://www.themovementphysio.ca/blog/your-mri-is-not-your-story monthly 0.5 2025-02-10 https://www.themovementphysio.ca/blog/all-about-our-partnership-with-stayabove-nutrition monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/22b0b11b-f739-4258-870e-e80ecdb9c152/Screen+Shot+2023-10-10+at+10.52.15+AM.png The Movement Physio & Performance BLOG - All About our Partnership with StayAbove Nutrition. - Developed and tested at McMaster University Informed Sport Certified* High-Quality, Safe and Effective Save 20% with PROMO CODE Free shipping on every order https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2c19b8ad-b2e3-416e-8699-ed3fb83673cd/DSC_8254+copy.jpg The Movement Physio & Performance BLOG - All About our Partnership with StayAbove Nutrition. - *NEW* RESTORE 9* Muscle recovery, electrolyte balancer, 3-carb energy mix and immunity support. MUSCLE 5* Increase strength and performance, bone support, and strengthen overall immune system. CREATINE 1 Build muscle and improve strength, sleep quality, and support brain health. TRIM 7 Temporarily boosts metabolism to reduce body fat, while maintaining muscle mass. OMEGA 3 Brain support and maintenance of heart health. CLICK HERE of Full Product Details https://www.themovementphysio.ca/blog/get-ready-for-neck-day-how-to-train-your-neck monthly 0.5 2025-02-13 https://www.themovementphysio.ca/blog/mobility-for-rockclimbers monthly 0.5 2025-02-13 https://www.themovementphysio.ca/blog/what-is-pelvic-health-physiotherapy monthly 0.5 2026-04-08 https://www.themovementphysio.ca/blog/why-we-eat-what-we-eat monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ae69059b-54f4-4efe-a228-518c530773bd/IMG_0362.jpg The Movement Physio & Performance BLOG - Why We Eat What We Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/blog/how-we-approach-sciatica monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a329403e-ba0a-419e-a426-01ec72384da7/Blog+Content-62.jpg The Movement Physio & Performance BLOG - How We Approach Sciatica - Make it stand out Nerve is on slack https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/3d579fda-6b9c-429c-b03b-6e3407eebf12/Blog+Content-63.jpg The Movement Physio & Performance BLOG - How We Approach Sciatica - Make it stand out Nerve is on tension (stretch) https://www.themovementphysio.ca/blog/why-orthotics-arent-the-solution-to-your-plantar-fasciitis monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/95f66b25-baf8-44fe-b923-f1b10b20601a/Blog+Content-64.jpg The Movement Physio & Performance BLOG - Why Orthotics Aren’t the Solution to Your Plantar Fasciitis - Make it stand out Photo showing where the plantar fascia runs, from the heel to the balls of your feet. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/71c95457-a280-41c4-9419-9de4d595dc45/Blog+Content-65.jpg The Movement Physio & Performance BLOG - Why Orthotics Aren’t the Solution to Your Plantar Fasciitis - Make it stand out Photo showing toe extension winding up the plantar fascia. This is what usually triggers discomfort and is what needs to be prepared for. https://www.themovementphysio.ca/blog/3-myths-about-lifting-weights monthly 0.5 2022-12-03 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/9f49bc21-de57-47b8-8b7f-6ff96f2bae1c/IMG_8517.jpg The Movement Physio & Performance BLOG - 3 Myth’s About Lifting Weights - Make it stand out A very special exercise…3 in 1! https://www.themovementphysio.ca/blog/a-story-about-an-older-client-getting-through-hip-pain monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/99a18084-aee9-42d4-afbf-2dc68196500f/Blog+charts-64.jpg The Movement Physio & Performance BLOG - A Story About a 72 Year Old Client. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/58839647-d995-4e22-b0da-173194b95ed5/Build+it+up-65.jpg The Movement Physio & Performance BLOG - A Story About a 72 Year Old Client. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/0339b582-e6f3-42b9-b6dc-90e14122ae3f/Bridge+the+gap-66.jpg The Movement Physio & Performance BLOG - A Story About a 72 Year Old Client. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/0991cb7d-51df-47a1-84c0-644a08cf6889/IMG_8248+%281%29.jpg The Movement Physio & Performance BLOG - A Story About a 72 Year Old Client. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/blog/the-soleus-muscle-the-powerhouse-of-running monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/60cfcbe3-1eef-4755-816e-5c3c2b8ee884/279411010_1026669228282155_1035545911983210398_n.jpg The Movement Physio & Performance BLOG - You’re Missing Out on THIS Easy Way to Improve Your Running Performance… - About the author - Eric Ljubojevich Eric loves to run. He was born and raised in Hamilton Ontario and you can often find him running the city roads training for his next big race. He has a passion to help others achieve their running goals and crush new personal bests, whether from a rehab or performance perspective. Eric treats as a physiotherapist, coaches group training, and does digital run programming for The Movement. Reach out to Eric with any questions. 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https://www.themovementphysio.ca/workshops/nutrition monthly 0.5 2021-01-07 https://www.themovementphysio.ca/ptcoffeecast daily 0.75 2023-07-09 https://www.themovementphysio.ca/move-local daily 0.75 2025-02-24 https://www.themovementphysio.ca/move-local/mind-muscle-fuel-connor-pettersen monthly 0.5 2025-02-24 https://www.themovementphysio.ca/move-local/steel-wheel-brewery monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/3ad9fb9a-a35c-4774-908b-db8bb5f0a890/Steel+Wheel-18.jpg Move Local - Steel Wheel Brewery with Cindy and Harold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/move-local/from-scratch-bistro monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/940af6a3-9271-43dc-b999-0cf86750d60f/From+Scratch+Bistro-18.jpg Move Local - From Scratch Bistro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/move-local/mia-harris monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2f13191e-c1ee-436b-a7af-5e0472302a67/Mia+Harris-18.jpg Move Local - Finding alignment in business, fitness, and life with Mia Harris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/move-local/manns-distillery monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/9ebc2e92-be15-4faf-808f-79062a7dd918/Manns+Distillery-18.jpg Move Local - Talking Botanical Spirits with Manns Distillery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/move-local/building-better-athletes monthly 0.5 2025-02-18 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the way you tell your story online can make all the difference. https://www.themovementphysio.ca/move-local/nutty-hero-035 monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4369b5f9-ffd0-44f6-9490-92cd3f560561/nutty-01.jpg Move Local - Becoming a nutty hero with Courtney and Arjun |034 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/move-local/blog-post-title-two-bcp43-lzg7c monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1ebc9334-db8d-41ef-ab05-ca1ae6860c18/Reid+C-01.jpg Move Local - Running through the valley with Reid Coolsaet |033 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/move-local/mill-works-creative-033 monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/53938345-1f5b-4cd6-b65b-9b51d351ecba/Danielle-01.jpg Move Local - The Story of Millworks Creative with Danielle Rizzo |032 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/move-local/stash-food-co-032 monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2773f275-f131-47a3-b7dc-e78099557c5f/Stash+Food+co-01.jpg Move Local - Stash Food Co. with Taylor and Ashley |031 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/move-local/happy-trails-racing-030 monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/30a9267e-df7d-4954-985b-599597f75773/Jeff+Rowthorn-01.jpg Move Local - Happy Trails Racing with Jeff Rowthorn |030 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/home daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/39886293-fa77-47bf-9d19-5c12d428aa1b/_TMP1969+%283%29.JPG Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON A smiling woman with gray hair and glasses holding a sign that says 'I got back to Hiking!' in front of a peach-colored wall. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/447d7c56-4080-4644-b22c-bba8e6afe168/_TMP2598.JPG Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON A woman with dark hair in a ponytail smiling, wearing a maroon shirt with white text, holding a card with handwritten text in front of her, in a gym with orange walls, exercise equipment, and a window. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/cb5713e1-8b40-4c33-865d-cd450671aa6d/_TMP2524+%281%29.JPG Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON Smiling woman with red hair in a ponytail taking a selfie at the gym, wearing a black athletic tank top with white text and holding a sign, with a dark-colored wall and a large window in the background. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/bac1f3b1-7590-4eeb-81c0-e3745c56786e/IMG_0181+%281%29.JPG Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON A smiling young woman holding a white card that reads "prepared for" and handwritten text "my Ironman," in an indoor gym with colorful walls and exercise equipment. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2cb5c1ca-dc00-40a9-9a96-baadfe90512a/_TMP2069.JPG Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON A smiling man with gray hair and beard holding a sign in a gym setting. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/73de9748-8dbf-4e78-9f98-1c569efdf424/_TMP2460+%282%29.JPG Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON A man with red hair and a beard holding a piece of paper in front of him, partially covering his face, in a gym environment with shelves and weights in the background. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/aa99109e-2856-4fdb-b03e-a6c3e858292a/_TMP2127.JPG Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON A young woman with a brown headband smiling and holding a card in front of her, standing near a black file cabinet in an office with an orange wall. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f3f69464-3bb3-4c04-832c-e49c6dd5c381/_TMP2168+%281%29.JPG Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON A man wearing a black cap and black hoodie holding a white card with the text, 'I got back to powerlifting!' in front of a black and orange wall with gym equipment in the background. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1618931863825-1LBVA7HF5TLGRHNRLQAS/_TMP2172.jpg Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON A young man with short dark hair and a slight smile, wearing a black t-shirt, is taking a selfie while holding a small card that says, 'I got back to _______.' He is in an indoor setting, possibly an office or classroom, with a large monitor or screen behind him displaying part of a presentation or website. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/afcdf724-fdc6-4223-903f-f3ddf5009278/_TMP2175.JPG Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON A woman with shoulder-length brown hair and a beige sweater holds a white card with partially visible text, smiling. The background is dark. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1b289b41-7915-4cb0-9345-6b929d899b57/_TMP1908+%281%29.JPG Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON A young person with curly hair holding a white card that says, 'I got back to Hockey!'. They are giving a thumbs-up with their other hand. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2528446a-42a5-428b-b6d4-d13f167232b2/_TMP2604.JPG Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON A smiling woman with blonde hair holding a card with handwritten text, standing in an indoor gym with a pink wall and exercise equipment in the background. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/dd2db274-109e-41b0-988c-d8a4b8996a20/_TMP2458+%282%29.JPG Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON Man wearing a Toronto Blue Jays baseball cap and a grey T-shirt taking a selfie in a gym, holding a sign that says 'I got back to feeling STRONG' with a logo at the bottom. Gym equipment and a black wall with a white logo are visible in the background. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/d780659b-0089-40c3-a2f2-4ac4e92ea2c5/_TMP2452+%282%29.JPG Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON A woman with short red hair is smiling and holding a small card in front of her face. She is wearing a black sleeveless athletic top with a Nike logo. Behind her, there is a window, a black shelf, and an orange wall with a fitness bar attached. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/16fa072c-bcef-43cd-add7-6fe9236b66e6/_TMP2453+%281%29.JPG Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON A man smiling and wearing a cap, holding a white card with the message "I got back to Tennis!" written on it, in a gym or fitness center with orange walls and black workout equipment in the background. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/853d61ea-5b0b-46f8-8e16-f2a34114b6b5/_TMP2239+%281%29.JPG Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON Woman smiling and holding a piece of paper that says 'I got back to heavy squats' in a gym or workout space. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/593fc868-8b83-4bc8-8b78-ae449ddae1b6/Website+Location+1+and+2-44.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/05597278-388f-4541-8587-cfcb63731a82/Website+Location+1+and+2-43.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/bfeedfbb-b574-4f4f-8b31-c6c533f3e2a2/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02254+%281%29.jpg Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON - Discover the root cause Reaching a clear and accurate diagnosis is pivotal in providing a clear path to recovery. We provide the time you deserve to fully uncover your symptoms and the contributing factors involved. Through a detailed 1 on 1 assessment with our physiotherapists you are provided with a diagnosis and a thorough understanding of the factors affecting your recovery. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/b0b48595-b232-4753-b4d1-73ae09751ebc/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02509+%281%29.jpg Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON - Address your pain Pain and injury are complex experiences that are influenced by many factors (See our free Ebook). Our detailed assessment identifies all these factors and we work with you to develop a comprehensive plan to get you on the fast track to recovery. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1656439151055-T34IH6BCIFTMHE7SQLML/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02736+%283%29.jpg Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON - Achieve your goals Once you are pain-free our job isn’t over. Our role is to get you back to what you love (Crossfit, running, climbing, etc) and build the strength and resilience required to minimize the risk of your problem returning. We ensure you have the comprehensive plan and the support you need to achieve your long-term goals. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1b7ecf8f-d727-4b73-bdb0-a7238d500dc3/5+Common+Myths-02.jpg Home - The Movement Physio & Performance | Dundas, Ancaster, Hamilton, Brantford, Paris ON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/podcasts daily 0.75 2020-06-25 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1592422426998-I0LHVCCQLHTE6LDCX076/tm-podcast-avatar-ptcoffeecast.png The Movement | Podcasts | Physiotherapy & Life https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1592422443159-4L0GEAU4DT8BIMBVSO8H/tm-podcast-avatar-move-local.png The Movement | Podcasts | Physiotherapy & Life https://www.themovementphysio.ca/contact daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c1325ecc-a7c1-423a-bdec-b603b096803e/IMG_2470.jpg Contact Us | The Movement https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/08929be7-0f19-4c3c-b746-6203dfdd0969/IMG_9422.jpeg Contact Us | The Movement https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2301685f-e7e0-4ed1-9f4b-f5e1f36d27fa/IMG_1635.jpg Contact Us | The Movement https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/921141cf-7768-44e6-8c0e-a5344012c7d2/Screen+Shot+2023-09-07+at+4.07.08+PM.png Contact Us | The Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/virtual daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1588628506225-CL9DVMDJHMWBMH9LU946/image-asset.jpeg Virtual Physiotherapy | The Movement | Ontario Set up in a quiet room About a 10 by 10 feet of space, with limited distraction allows for the best environment to discuss over our secure video software accessed by a computer, tablet or smartphone. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1589285103986-LV05MXBF1M6ZPZ47BLFW/Dundas%2BVirtual%2BPhysiotherapy.jpg Virtual Physiotherapy | The Movement | Ontario Gather any useful equipment Lots can be accomplished with objects that you have around the house such as a step stool, your stairway, a backpack full of books or a re-usable grocery bag with canned goods inside. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1588282286294-UQOCCYR7D5O1RXI4FF8X/image-asset.jpeg Virtual Physiotherapy | The Movement | Ontario Click on the link to join Once you book an appointment, an email will be sent to you with a few forms to fill out and then a link to join our session. Now we are ready to start moving towards your goals. https://www.themovementphysio.ca/movementclinic daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1597516565043-4F1CJJF6OYRVFLPK16WV/117714588_728788921015790_6942581666307493931_n.jpg The Movement Physio | Clinic | Dundas, Ancaster, Westdale Gym workout area featuring a black pull-up bar station, a stationary exercise bike, and a black punching bag with gold writing on the left side. The room has black walls and ceiling with exposed ductwork, and a green turf floor. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/27416f8a-a3b5-4756-acec-5ebef8125f08/_TMP1863+%284%29.JPG The Movement Physio | Clinic | Dundas, Ancaster, Westdale A man wearing a face mask and glasses is assisting a person lying on the ground during an exercise or emergency drill in a gym. The person on the ground is holding their hand over their face. The gym has a black brick wall, a mounted pull-up bar, and fitness equipment. There is a large window letting in natural light. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1597516542912-CNHQMHJNN8Q0V8WFQSN2/117705364_2816989258531596_8428009680399640767_n.jpg The Movement Physio | Clinic | Dundas, Ancaster, Westdale Empty gym workout area with artificial turf, workout equipment including a plyometric box, kettlebells, medicine balls, sled, barbells, and a stationary bike, with a glass partition and exercise room in the background. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/5944b32a-57a8-4be0-9ee1-9904fbb94855/_TMP1927.jpeg The Movement Physio | Clinic | Dundas, Ancaster, Westdale Two people wearing face masks in a gym, working out with resistance bands. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1597516554461-KNHRNF9O0T20D721FH6X/117713379_283107122985879_3373185808626107942_n.jpg The Movement Physio | Clinic | Dundas, Ancaster, Westdale View of an indoor gym area with artificial green turf, black weightlifting equipment including two black metal bars and a weight plate, and a large window or glass wall reflecting ceiling lights. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1556faee-0681-4bcc-a26a-6ba0abf1548b/_TMP1100+%282%29.jpeg The Movement Physio | Clinic | Dundas, Ancaster, Westdale Two men wearing face masks in a fitness setting. One is flexing his arm while the other holds a dumbbell against his chest. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1597516640633-WVFVOEUPD4NK04F9DRBG/117716670_2611034749150307_5322573141898335014_n.jpg The Movement Physio | Clinic | Dundas, Ancaster, Westdale Interior of a modern room with a blue accent wall featuring the quote, "Train a little and play a little." There is a gray sofa with black chairs around a small table with a potted plant on a white side table. A large plant is next to the sofa, and the floor is wood laminate. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1597516636385-JTKUU2P0SKECJXKOCWRW/117667850_3358538284265494_943343730876160337_n.jpg The Movement Physio | Clinic | Dundas, Ancaster, Westdale A medical examination room with a black medical exam table, a wooden shelving unit with towels, a colorful rug, a white chair, and a salt lamp in the corner. The walls are plain and light-colored. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1597516646378-1KSCENBW94YCQCXY76FI/117672294_975763679503221_3110822176337816919_n.jpg The Movement Physio | Clinic | Dundas, Ancaster, Westdale A collection of folded business cards for healthcare and physiotherapy professionals displayed on a wooden surface. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c9eaecd7-86db-40b6-951d-33a3dc9096c2/_TMP1294+%281%29.jpeg The Movement Physio | Clinic | Dundas, Ancaster, Westdale A woman wearing a face mask is riding a stationary bicycle indoors. She is dressed in a gray shirt and shorts. The room has large windows, and there is a black and orange wall with partial text that reads 'Let's go... what...'. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ef4712c8-c247-4e77-b733-1903cb3b5969/_TMP1961+%282%29.JPG The Movement Physio | Clinic | Dundas, Ancaster, Westdale A man with white hair receiving a neck massage from a person wearing a mask, in what appears to be a therapy or massage clinic. Both are wearing masks, and there is a sign on the wall that reads, 'Train a little and play a little.' https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1615335412911-MW5JUKXJMHD3K4DEJTGG/Movement%2BRMT-4%2B%25281%2529.jpg The Movement Physio | Clinic | Dundas, Ancaster, Westdale Close-up of a person performing CPR on a patient, with hands pressed on the patient's chest, in a clinical setting. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a231ae93-e01f-40a9-b6e3-7bed4c3c4e9c/_TMP2705.JPG The Movement Physio | Clinic | Dundas, Ancaster, Westdale A young man with short hair gestures with his hand while a woman with long red hair observes in a room decorated with colorful alphabet letters on the wall. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/8c84004f-e27d-4aeb-87e6-ae3f32aff16a/_TMP2880.JPG The Movement Physio | Clinic | Dundas, Ancaster, Westdale A man with a bald head and beard practicing physical therapy or chiropractic care on a woman lying on a bed. The man is holding one of the woman's legs while she is lying on her back on the mattress. The room has a white wall, a framed diploma or certificate, a leafy plant, and a floral painting. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1583684156493-8QHI89YUJUUXJ41WNYHC/DSC_0007%2B%25281%2529.jpg The Movement Physio | Clinic | Dundas, Ancaster, Westdale - We start by discovering the root cause of your injury and explaining how it is driving the discomfort you’re feeling. Reaching a clear and accurate diagnosis is pivotal in providing a clear path to recovery. We provide the time you deserve to fully uncover your symptoms and the contributing factors involved. Through a detailed 1 on 1 assessment with our physiotherapists you are provided with a diagnosis and a thorough understanding of the factors affecting your recovery. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1584296299495-WXSHMZLW6Z8F9JT2V2VL/DSC02169.JPG The Movement Physio | Clinic | Dundas, Ancaster, Westdale - We address your pain and help you understand what it means for your body and how to move past it. Pain and injury are complex experiences that are influenced by many factors (See our free Ebook). Our detailed assessment identifies all these factors and we work with you to develop a comprehensive plan to get you on the fast track to recovery. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1583678799025-R2X8NOKOVQJS19C7X3EO/DSC02413.JPG The Movement Physio | Clinic | Dundas, Ancaster, Westdale - We create a plan crafted specifically for you to help you achieve your activity goals. Once you are pain-free our job isn’t over. Our role is to get you back to what you love and build the strength and resilience required to prevent your problem from returning. We ensure you have a comprehensive plan and the support you need to achieve your long-term goals. https://www.themovementphysio.ca/nutrition daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/21df8ef9-ae95-4c25-ba86-9952a550cf9b/Dietician_Dee_Muszynski_Consult.jpg The Movement | Nutrition | Dundas, Ancaster, Westdale https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1600819065764-6OM7NHC6ZVXQNGR6933T/Dietician+Meal+Plans.jpg The Movement | Nutrition | Dundas, Ancaster, Westdale https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1600819145975-8IJAY9Z9L71O0J3NJLFT/Dietician+Dee+Gardening2.jpg The Movement | Nutrition | Dundas, Ancaster, Westdale https://www.themovementphysio.ca/blood-flow-restriction daily 0.75 2023-09-28 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1593550058575-YSS673FJQL837XU0KLUJ/DSC_0016.jpg The Movement Physio | Blood Flow Restriction | Dundas, Ancaster, Westdale https://www.themovementphysio.ca/education-and-advice daily 0.75 2023-09-28 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1593550058575-YSS673FJQL837XU0KLUJ/DSC_0016.jpg The Movement Physio | Injury Education | Dundas, Ancaster, Westdale https://www.themovementphysio.ca/rehabilitative-exercise daily 0.75 2023-09-28 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1584296224806-ZSBJGEWA6I5WQ70I58NA/_FEB9266+%281%29.JPG The Movement Physio | Rehabilitative Exercise | Dundas, Ancaster, Westdale https://www.themovementphysio.ca/manual-therapy daily 0.75 2023-09-28 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1585166164283-FCEIPPNFVGOW112K9Z0O/DSC_0006.JPG The Movement Physio | Manual Therapy | Dundas, Ancaster, Westdale https://www.themovementphysio.ca/movement-monday daily 0.75 2024-11-19 https://www.themovementphysio.ca/stayingmobile daily 0.75 2021-02-08 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1610807768451-KFEG1W29T92RWB0ENVJX/139578090_170171571106632_2502342550209712599_n.jpg Staying Mobile At Home Sign Up https://www.themovementphysio.ca/mumswhorun daily 0.75 2021-05-26 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1620827476060-ABQ62LJZOOKVCG50EJU8/Mums+who+run-01.jpg MUMS WHO RUN SIGN UP https://www.themovementphysio.ca/hamiltonolympicclub daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1615824163400-E7COPT0E5BP5S7XEFAUK/Hamilton+Olympic+Club-29.jpg HAMILTON OLYMPIC CLUB SIGN UP https://www.themovementphysio.ca/rundundas daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1617900756675-65A36WIK8LE2LOXZ94M0/Run+Dundas-01.jpg RUN DUNDAS SIGN UP https://www.themovementphysio.ca/paris2ancaster daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1618509285347-DWXKDY04JSOIQ6I1Z8OE/P2A+2021-01.jpg PARIS 2 ANCASTER SIGN UP https://www.themovementphysio.ca/trichicks daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1617137839658-AILI1SORHHL9TW4LXTX4/IMG_8814.jpeg TRI-CHICKS SIGN UP https://www.themovementphysio.ca/runnersden daily 0.75 2021-07-11 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1626020865940-H2PQUC34N2ZS7765N5V7/Runners+Den+Nutrition-01.jpg RUNNERS DEN SIGN UP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/alchemy daily 0.75 2021-08-31 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1630433533293-JMSM9YV80ECTF414AW5I/Knees+over+toes+-+Alchemy+Community+Fitness-01.jpg AlCHEMY CROSSFIT SIGN UP https://www.themovementphysio.ca/running-into-summer-challenge daily 0.75 2021-06-08 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1623172190898-2GR66S3VIFFAVZBRSDYG/unsplash-image-z4WH11FMfIQ.jpg Running into summer virtual challenge https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1623173040491-FNHXRMP3XM618CW8J9RZ/Movement+Trail+Run-2.jpg Running into summer virtual challenge https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1623173060786-IMTFL028CORAEDYZZL4O/MovementBanners-3.jpg Running into summer virtual challenge https://www.themovementphysio.ca/runners-den daily 0.75 2021-06-19 https://www.themovementphysio.ca/secondwind-1 daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1629813811124-Q4YUHWEEIHFQ16ZBORXB/Knees+over+toes+-+Second+Wind+Conditioning-01.jpg SECOND WIND CONDITIONING SIGN UP https://www.themovementphysio.ca/momentum-seminar daily 0.75 2021-09-19 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1632074301085-DL40LFN475HRU3ZWYAGL/Knees+over+toes+-+Momentum+Fitness-01.jpg MOMENTUM SEMINAR SIGN UP https://www.themovementphysio.ca/rundundas-seminar daily 0.75 2021-09-19 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1632074879552-2GCWR7VFYEFVPJY0NLJV/Knees+over+toes+-+RunDundas-01.jpg RUN DUNDAS SEMINAR SIGN UP https://www.themovementphysio.ca/simple-guide-to-knee-pain daily 0.75 2021-10-08 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1633093656565-UT3BG1BKOFX880PKVMVU/Knee+Pain-01.jpg Your guide to knee pain https://www.themovementphysio.ca/2-week-run-strong-program daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/7be93f0c-5dae-401b-996b-b16579e1c176/Run+Strong+Funnel+Image-03.jpg 2 Week Run Strong Program https://www.themovementphysio.ca/refill-your-cup daily 0.75 2023-07-11 https://www.themovementphysio.ca/refill-your-cup-sign-up daily 0.75 2022-01-03 https://www.themovementphysio.ca/low-back-pain-truth daily 0.75 2024-11-10 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1695913499630-DMMC44HAH0VE0NCUHAYR/Individual+Ebook+Cover+Photos-03.jpg Low Back Pain - EBOOK https://www.themovementphysio.ca/the-movement-calendar daily 0.75 2024-11-30 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/512f6bb0-786f-42cc-a882-cfb01fb9336c/Screen+Shot+2021-11-29+at+3.34.20+PM.png The Movement Advent Calendar https://www.themovementphysio.ca/new-client-acquisition-mobility daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1726ca7f-aa6a-4c91-89fd-e82f57a27693/logo-lockup.jpg New Client Acquisition Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/363fae8a-50f5-46a2-8b5c-6d308ecd553e/Screen+Shot+2022-01-13+at+11.31.38+AM.png New Client Acquisition Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/817abcf0-378c-46de-a270-63f645395782/117714588_728788921015790_6942581666307493931_n.jpeg New Client Acquisition Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ee62e00e-0295-4bbc-b847-fca5c95e3fe3/Screen+Shot+2022-01-13+at+11.40.58+AM.png New Client Acquisition Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/dacccc9f-28ab-4a9a-9f6c-3ea3671051ae/Screen+Shot+2022-01-13+at+11.41.21+AM.png New Client Acquisition Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/bac5d583-8fd7-4d77-850b-830539bbf56f/Screen+Shot+2022-01-13+at+11.41.42+AM.png New Client Acquisition Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/235921b4-4bea-47d7-a3b6-d1433bab211e/Screen+Shot+2022-01-13+at+11.55.45+AM.png New Client Acquisition Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/47acd241-74ca-4030-9b58-fc1258eb949f/Screen+Shot+2022-01-13+at+11.56.10+AM.png New Client Acquisition Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/53bb0066-9acf-4ae8-9193-eda6565c9bff/Screen+Shot+2022-01-13+at+11.56.31+AM.png New Client Acquisition Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/3d19224a-6980-4eac-919f-4d15945a5fbe/download.png New Client Acquisition Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/9365e2f6-0fd6-4cbc-9bda-a9dedca6be86/download+%281%29.png New Client Acquisition Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/45618a1f-fb00-4f4c-8607-9fa0f3a0f143/arcteryx.jpeg New Client Acquisition Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/new-client-a-runner-followup daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/464d8048-2bcf-42e7-a622-e8bc2e019989/IMG_0623_jpg.jpg Follow Up Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1653512535896-Y3X0IML3VWMFME6NHFCC/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02836+%283%29.jpg Follow Up Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/shoulder-health-webinar daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1615214229225-M9U63EXFA110BQU17EXS/136479144_398974124698947_7803380969047292605_n.jpeg Shoulder Health Webinar https://www.themovementphysio.ca/group-training daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c61e9cd6-f3d7-45a8-a6fe-980acc73cb79/_TMP3152.JPG Group Strength Training https://www.themovementphysio.ca/smallgrouptraining-1 daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/43c38bbc-f96f-4a89-ab0a-dd82298f103e/_TMP3136.JPG The Movement Physio | Physiotherapy | Dundas, Ancaster, Westdale (Copy) Meet your group Our small groups of 4-5 are designed to facilitate a small community of like-minded individuals. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/9ba6616b-c6ba-4c4a-aded-7161060ace89/IMG_4159.jpg The Movement Physio | Physiotherapy | Dundas, Ancaster, Westdale (Copy) Find your groove With the help of our physio led coaching team, you can find your groove regardless of your starting point. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4ff818dc-ad8a-4921-9143-106b294a2c64/_TMP3140.JPG The Movement Physio | Physiotherapy | Dundas, Ancaster, Westdale (Copy) Strengthen your body With physio led programming and coaching, you can be sure to get stronger with our progressive programs. https://www.themovementphysio.ca/ankle-df-download daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4f0ab8b3-9a85-4db6-a226-9f4861331c2e/Ankle+Dors-35.jpg The Important of DF and How to Load it https://www.themovementphysio.ca/seminar-request daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1645658153762-MAUK757UGT1CH3C21IF1/Healthy+hips+for+running-35.jpg Seminar Request https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1646166629355-9F60YN8MAYBV5X6Z7LJL/Self+care+for+soft+tissues+-+runners+den-35.jpg Seminar Request https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1637599951547-KY7WY7APNLPDNIKY9PQT/Jan+17th-35.jpg Seminar Request https://www.themovementphysio.ca/ptcoffeecast-home-page daily 0.75 2022-03-09 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1592422383067-IGH4VCFGV42XUDXWJTOV/PTCOFFEECAST+ALBUM+ART.jpg ptcoffeecast: home page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/3f2c4b11-fcbd-41bf-a45c-604b2816b77c/Andy+Chen-03.jpg ptcoffeecast: home page VERY informative podcast! Love that this podcast is technical at times but still very easy to understand and digest the content. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f8cda87d-c17c-403c-9cb0-8e353cc280ae/Craig+Latendresse-03.jpg ptcoffeecast: home page A must for any clinician in the rehab industry If you are looking for a solid podcast with a ton of great conversation hosted by 2 unreal clinicians and individuals in the physiotherapy industry then look no further. Make sure to tune in to the ptcoffeecast for an entertaining listen packed with valuable lessons and thinking points. These guys are doing an unreal job and the episodes just keep getting better and better. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/02c6ed4e-7e46-4d7d-8d90-d7d1c7a024ef/Nikki+Garcia-03.jpg ptcoffeecast: home page RPE 10- Red Eye Quality Podcast Love the podcast! Amazing hosts that have great chats with some of the top people in the physiotherapy related field. You learn something new from every episode, it's an all around high quality podcast. If you're in the physiotherapy industry https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1628969868450-XQO0Q7263JMWYRFLG3JG/IMG_0360.jpg ptcoffeecast: home page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1628970205338-7XSS8P0S2RC9MMJ4LSDM/Dalton.jpg ptcoffeecast: home page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/ptcoffeecast-3-whys daily 0.75 2022-04-10 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/0aa704c0-59ec-43dc-b3df-8abbea06cb2d/3+steps+to+finding+your+clients+why-02.jpg 3 Steps to finding your why- landing page https://www.themovementphysio.ca/new-page daily 0.75 2023-07-09 https://www.themovementphysio.ca/strength-camp daily 0.75 2022-04-10 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/20e1f1c5-a3fd-49e7-a3ba-b1c3f79940e0/5.jpg THE MOVEMENT x ACF STRENGTH CAMP Optimize your movement Often times slight changes can lead to big improvements in your lift. Whether you are new to lifting or have years of experience Nada will help to breakdown and improve your form and technique https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/def1f0a9-15a1-4335-8553-fcc21ce9cbd9/untitled+%28100+of+354%29.jpg THE MOVEMENT x ACF STRENGTH CAMP Overcome Plateaus We have all experienced a time with our lifting where we just can seem to make that next jump up in weight. Nada will help to identify areas you can improve on to overcome your plateau https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/0a53f7fe-3562-46b2-acfe-6be2155afdec/web-23.jpg THE MOVEMENT x ACF STRENGTH CAMP Crush your PR There is nothing better than pulling a new personal record on your deadlift or pressing a bar overhead for the first time. Nada is here to help teach you the skills to have you crushing PR’s in no time. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1647976123296-F1R1CR7PLGVK4QRSHGEP/IMG_3366.PNG THE MOVEMENT x ACF STRENGTH CAMP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/ptcc-newsletter daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/0148edf3-bbf5-4d48-9b97-3a96005ed650/_TMP2906.jpg PTCC Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/00770ea0-51ef-4877-8796-a17757f9cc0b/Sales-03.jpg PTCC Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/666377f3-1061-42fc-8634-63e064f84103/3+steps+to+finding+your+clients+why-02.jpg PTCC Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/379a8db2-8d28-4531-958a-6a3787c8ba1a/_TMP1812.JPG PTCC Newsletter https://www.themovementphysio.ca/dundas daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/b733c3b2-a15a-402a-8af4-26ceda9196ce/IMG_0361.jpg Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4d428830-05b7-44b6-b006-e8d600d3b3b8/IMG_0358.jpg Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c264c437-d312-4fc6-b271-9c8778d1d92a/IMG_0360.jpg Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f3ef88d1-b4e1-4771-ab7a-4b7c6f3e337f/_TMP2566.jpg Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/16029701-a144-4e56-b861-e6f45d503f5b/IMG_2723.jpg Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ae69059b-54f4-4efe-a228-518c530773bd/IMG_0362.jpg Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/eea790c9-7652-4ca2-96d1-3720282cc55d/IMG_0612.jpg Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/29d73367-77bd-4021-9aeb-dbc7ce459d56/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02169+%281%29.jpg Dundas Physiotherapy session at The Movement Physio in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a1f56a2d-e916-4062-ba24-64b62759c43b/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02412+%281%29.jpg Dundas Accomplishing Your Physiotherapy Goals at The Movement Physio in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/18ec77c3-7f41-4ef4-803e-10c39778a44a/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02111+%281%29.jpg Dundas Get your body warmed up for you session at The Movement Dundad https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/76caa4e7-6b1b-4e7c-9dec-5f86b2517d8a/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02518+%283%29.jpg Dundas Building Strength at your Physiotherapy Session at The Movement Physio in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/3752084f-d341-4bab-8c8b-9844078e3fe9/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02398+%281%29.jpg Dundas Activating Muscles for an optimal session at The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f525f875-27a8-4743-be80-0ff2edeaf4a2/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02234+%282%29.jpg Dundas Full Physiotherapy Assessment at The Movement Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1597516565043-4F1CJJF6OYRVFLPK16WV/117714588_728788921015790_6942581666307493931_n.jpg Dundas A looking inside The Movement Physiotherapy in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ace9d706-42a1-477e-aa05-447ad9450af2/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02058+%281%29.jpg Dundas Our relaxing waiting area at The Movement Physiotherapy in Dudnas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/50a2bf6d-8ee4-48cf-89f1-55dc7000d0cd/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02189+%282%29.jpg Dundas Mobility Assessment At The Movement Physiotherapy in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/07ce90b9-98d1-42fa-94c6-be611d653773/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02097+%281%29.jpg Dundas Front Desk. The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1597516646378-1KSCENBW94YCQCXY76FI/117672294_975763679503221_3110822176337816919_n.jpg Dundas Our Physiotherapy Clinical Team in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/6f583a34-7e22-4851-957c-3db3dc6ab8ff/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02670+%281%29.jpg Dundas Objective Strength Assessment- The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a231ae93-e01f-40a9-b6e3-7bed4c3c4e9c/_TMP2705.JPG Dundas 1-on-1 Physiotherapy care at The Movement Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4b8efd0d-c1c0-427d-86e7-4988a6f4b2f7/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02073+%281%29.jpg Dundas State of the art physiotherapy assessment room https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/3c788cad-62b0-4649-8209-1b3bee5e8628/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02836+%281%29.jpg Dundas Build Strength at The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/d110b125-42f5-42a0-8223-c74ac0e8f166/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02748+%281%29.jpg Dundas Exploring Mobility - The Movement Physiotherapy Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/e4a39d69-d382-486a-9a2a-ed7215b07d3f/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02736+%282%29.jpg Dundas Developing Power at The Movement Physiotherapy Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ff555509-9391-4abf-bd42-4fdaea596ca8/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02557+%283%29.jpg Dundas High Quality 1-on-1 Physiotherapy in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/9e28b758-7e41-41bc-985a-7aa1ee68449f/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02700+%281%29.jpg Dundas Our Client Experience Team in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a032230f-1a64-491c-bffb-f0a9011134ae/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02583+%281%29.jpg Dundas Build Strength at The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/8c628c3a-da69-43c7-a2ba-3aad92301d8d/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02509+%283%29.jpg Dundas Unlock your mobility at The Movement Physiotherapy Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ad9d4a57-d92c-4c72-855c-55e801e83e23/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02475+%281%29.jpg Dundas discover your strength - The Movement physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c0143a56-0195-48aa-a166-30199d0e70fd/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02437+%281%29.jpg Dundas build your aerobic health at The Movement Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/cc9e4da2-8c2e-48bd-97e8-20347428533b/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02043+%281%29.jpg Dundas Weights are a must at The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/106f0c8e-dae5-437b-888e-56e31b6e63f1/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02032+%281%29.jpg Dundas The iconic brick wall at our Dundas location https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a5255f9b-18f5-4d4a-9af1-10553958603e/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02026+%282%29.jpg Dundas Open concept gym - The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/05ccc132-73e8-460f-be57-5f79dbc4bb2f/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02214+%281%29.jpg Dundas Find your strength at The Movement physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/26a93bf1-6c13-4e7b-93f0-dc1a774e73c5/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02078+%281%29.jpg Dundas Our physiotherapy clinical home https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2eb79ff0-97fe-4d0a-bfc3-66b91960f584/Physiotherapy+Assessment Dundas - We start by discovering the root cause of your injury and explaining how it is driving the discomfort you’re feeling. Reaching a clear and accurate diagnosis is pivotal in providing a clear path to recovery. We provide the time you deserve to fully uncover your symptoms and the contributing factors involved. Through a detailed 1 on 1 assessment with our physiotherapists you are provided with a diagnosis and a thorough understanding of the factors affecting your recovery. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/3e61e58b-0165-4d8b-b10c-1d8300402d5b/Physiotherapy+Treatment Dundas - We address your pain and help you understand what it means for your body and how to move past it. Pain and injury are complex experiences that are influenced by many factors (See our free Ebook). Our detailed assessment identifies all these factors and we work with you to develop a comprehensive plan to get you on the fast track to recovery. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/609abdb5-f0fb-42f2-8f51-a051b9b1a45b/Physiotherapy+Plan Dundas - We create a plan crafted specifically for you to help you achieve your activity goals. Once you are pain-free our job isn’t over. Our role is to get you back to what you love and build the strength and resilience required to prevent your problem from returning. We ensure you have a comprehensive plan and the support you need to achieve your long-term goals. https://www.themovementphysio.ca/brantford-2 daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/5678ad8e-e563-44d7-b3fd-09aa07570dd6/_TMP2965.JPG BRANTFORD Gym interior with black wall featuring motivational quote, fitness equipment including rowing machine and weights, and banners on the wall. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1675090785022-4H1DIABUR9VT6HJRJUKB/IMG_4789.JPG BRANTFORD Nick Dozzi - Physiotherapist https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ae687e0a-b378-4bfb-97be-6a3a3b5fbaf4/_TMP2962.JPG BRANTFORD Modern office lobby with a dark accent wall featuring a white lowercase 'm' logo. There are two black chairs around a small round white table, a gray side table with a phone, and a window ledge with framed pictures on the left. The room has light wood flooring. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/de406149-07a1-4dc3-8ed1-8a9070857a91/_TMP2958.JPG BRANTFORD A white wall with black text that reads "Let's get you back to what you love." https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/dc5c664e-0903-414b-bcb1-01e41328283a/Brantford+Physiotherapy+Assessment BRANTFORD - We start by discovering the root cause of your injury and explaining how it is driving the discomfort you’re feeling. Reaching a clear and accurate diagnosis is pivotal in providing a clear path to recovery. We provide the time you deserve to fully uncover your symptoms and the contributing factors involved. Through a detailed 1 on 1 assessment with our physiotherapists you are provided with a diagnosis and a thorough understanding of the factors affecting your recovery. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/332cc452-d878-4a63-b276-4483943313b8/Brantford+Physiotherapy+Treatment BRANTFORD - We address your pain and help you understand what it means for your body and how to move past it. Pain and injury are complex experiences that are influenced by many factors (See our free Ebook). Our detailed assessment identifies all these factors and we work with you to develop a comprehensive plan to get you on the fast track to recovery. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a57a00b4-ac2c-475a-bc4a-44d9030e6f2f/Brantford+Physiotherapy+Plan BRANTFORD - We create a plan crafted specifically for you to help you achieve your activity goals. Once you are pain-free our job isn’t over. Our role is to get you back to what you love and build the strength and resilience required to prevent your problem from returning. We ensure you have a comprehensive plan and the support you need to achieve your long-term goals. https://www.themovementphysio.ca/3-ways-to-strengthen-your-hip-flexors daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/082d7549-afe3-4a61-ad5d-a2f1ca6ba10c/3+Ways+to+Strengthen+Your+Hip+Flexors-02.jpg 3 Ways To Strengthen Your Hip Flexors https://www.themovementphysio.ca/contact-nutrition daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/9cbaacfb-1ba6-4646-997e-9b5e6aca00a5/IMG_3202.jpg CONTACT - FB Nutrition Ad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/acf-open-enrolment daily 0.75 2023-07-23 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1c9e3505-4021-4d61-b9e5-09258d77fa77/_TMP2524.JPG Alchemy Brantford Open Enrollment - “Can't say enough about The Movement with my personal coach Dalton. He took the time to listen and assess my injury and helped me work slowly to getting back to where I needed/ wanted to be. Dalton was always positive, professional but also personable. I loved how they use an app for your daily/ weekly exercises which included video clips of the movement just incase you forgot or needed clarification on the move. The app also included a message board so you can stay in touch with your coach anytime. I would definitely recommend The Movement 100%! — Janice Robinson https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/5def2e4b-8afd-4780-9965-930a9d939ec3/IMG_0462_jpg.jpg Alchemy Brantford Open Enrollment - Very different from my past physio experiences. This clinic got me back to being able to fully participate in crossfit classes confidently and without modifications. I began at the clinic essentially unable to do movements involving my right arm, which impacted both my fitness and my everyday life. I would characterize my treatment as a guided and active journey back to full activity; there was ongoing dialogue, feedback and rehab work through an app with my therapist to supplement in-person movement sessions. It was ongoing work for both parties. The Movement is not a clinic to go to if you wish to be a passive participant. The plan developed for me was very effective, and more importantly a great learning experience for how to navigate injury and discomfort independently in the future. This group of young professionals are passionate about supporting their clients in finding success, and are a pleasure to deal with. Highly recommended. — Kris Gadjansk https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4e1bfc77-2cb0-436b-a9fa-37a16788a6c1/_TMP2460.JPG Alchemy Brantford Open Enrollment - Fantastic physiotherapy clinic. Will, Dalton & Don have a great amount of knowledge both individually and collectively that they share with each patient in the pursuit of not just managing an injury/ailment, but also getting you back to safely doing the things you love! I personally go to Will and he is fantastic at handling me with respect to my sport and profession which allows for a smoother process. They also have a fantastic nutritionist - Dee! — Craig Latendresse https://www.themovementphysio.ca/contact-alchemy-open-enrolment daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/b733c3b2-a15a-402a-8af4-26ceda9196ce/IMG_0361.jpg CONTACT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/gallery daily 0.75 2023-07-23 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a57a00b4-ac2c-475a-bc4a-44d9030e6f2f/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02269+%283%29.jpg GALLERY A woman wearing a hijab and black shirt standing in front of a whiteboard, holding a marker, with another woman in black shirt watching. There is a large plant on a small black table beside them. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/332cc452-d878-4a63-b276-4483943313b8/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02509+%284%29.jpg GALLERY A woman is helping a person do a stretch or exercise on a green turf mat in a gym. The person is lying face down with arms and legs extended, and the woman is holding the person's hand and knee. There is a black wall with gym equipment and a digital timer on the wall. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/dc5c664e-0903-414b-bcb1-01e41328283a/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02254+%283%29.jpg GALLERY A man and a woman laughing and holding hands in a medical or therapy setting; the woman is lying on a bed and the man is standing beside her, both smiling. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/50a2bf6d-8ee4-48cf-89f1-55dc7000d0cd/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02189+%282%29.jpg GALLERY A man in orange shirt and black cap lifting his arms during an exercise session at a gym or fitness studio, with others around him. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a5255f9b-18f5-4d4a-9af1-10553958603e/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02026+%282%29.jpg GALLERY A gym space with black walls, wooden trims, and large windows. 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There is a small potted plant near the windows and a wooden barn door on the back wall. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/106f0c8e-dae5-437b-888e-56e31b6e63f1/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02032+%281%29.jpg GALLERY White graffiti of the letter 'W' painted on a dark brick wall. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/26a93bf1-6c13-4e7b-93f0-dc1a774e73c5/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02078+%281%29.jpg GALLERY Modern glass building with signage reading 'The Movement Physio & Performance' and logo, reflecting the blue sky and nearby structures. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/cc9e4da2-8c2e-48bd-97e8-20347428533b/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02043+%281%29.jpg GALLERY Weightlifting rack with various weight plates in a gym setting, a plant, and a window. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ace9d706-42a1-477e-aa05-447ad9450af2/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02058+%281%29.jpg GALLERY A waiting area with a dark gray sofa, two black chairs, a small wooden table, and a round white table with chairs, with potted plants on the wall and on small tables, and a sign on the wall that says, "Train a little and play a little." https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4b8efd0d-c1c0-427d-86e7-4988a6f4b2f7/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02073+%281%29.jpg GALLERY Medical examination room with a black examination table, a white chair, a pillow on the table, a potted plant, a window with a wooden sill, and neutral-colored walls and flooring. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/07ce90b9-98d1-42fa-94c6-be611d653773/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02097+%281%29.jpg GALLERY Empty reception desk with a dark wall behind it displaying a logo, a plant on the right side, and a person working in the background to the left. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/18ec77c3-7f41-4ef4-803e-10c39778a44a/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02111+%281%29.jpg GALLERY A woman exercising on an indoor stationary bike during a workout session, conversing with a person wearing a hijab. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/29d73367-77bd-4021-9aeb-dbc7ce459d56/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02169+%281%29.jpg GALLERY A man with glasses and a beard wearing an orange shirt and a backward black cap helps a woman with blonde hair and a purple shirt with an exercise or physical therapy using a black metal frame. The man is smiling and encouraging the woman. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/05ccc132-73e8-460f-be57-5f79dbc4bb2f/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02214+%281%29.jpg GALLERY A man in a red shirt and black cap with glasses is squatting and holding a position with his arms raised overhead, while people around him, including someone holding a phone, are in a gym or fitness class. The gym has workout equipment, a clock, and a textured floor. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f525f875-27a8-4743-be80-0ff2edeaf4a2/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02234+%282%29.jpg GALLERY A woman in a beige hijab and black shirt with 'move.' written on it performs a physical therapy or chiropractic adjustment on a person's leg while in a clinical setting. 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There is a window with a ledge and a glass jar in the background. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c0143a56-0195-48aa-a166-30199d0e70fd/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02437+%281%29.jpg GALLERY Two women in a gym, one standing and smiling, the other sitting and smiling at a rowing machine. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ad9d4a57-d92c-4c72-855c-55e801e83e23/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02475+%281%29.jpg GALLERY A woman is sitting on a bench holding a wooden stick, smiling, with a trainer standing in front of her, both in a gym. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/8c628c3a-da69-43c7-a2ba-3aad92301d8d/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02509+%283%29.jpg GALLERY A woman is assisting a person performing a stretch or exercise on the floor in a gym or fitness studio. The woman appears to be guiding or coaching the person in a forward bend with arms extended forward. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/76caa4e7-6b1b-4e7c-9dec-5f86b2517d8a/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02518+%283%29.jpg GALLERY Two women in a gym appraising the alignment of a green resistance band around the woman's wrists as part of a fitness assessment. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a032230f-1a64-491c-bffb-f0a9011134ae/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02583+%281%29.jpg GALLERY A woman with brown hair smiling while exercising with a resistance band in a gym. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ff555509-9391-4abf-bd42-4fdaea596ca8/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02557+%283%29.jpg GALLERY Personal trainer assisting a woman with a kettlebell exercise in a gym, with weights and fitness equipment in the background. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2c1a41b9-9989-4300-bb6b-5a65483fd48a/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02640+%282%29.jpg GALLERY A man giving a massage to someone lying on a bed in a room with a certificate on the wall and a potted plant. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/6f583a34-7e22-4851-957c-3db3dc6ab8ff/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02670+%281%29.jpg GALLERY A person standing behind a clothing rack with a hanger holding a wooden and metal lock in front of their face. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/9e28b758-7e41-41bc-985a-7aa1ee68449f/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02700+%281%29.jpg GALLERY Two women, one standing and one sitting, smiling and engaging in conversation at a reception desk in a modern office or wellness space, with a light green wall and plants in the background. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/e4a39d69-d382-486a-9a2a-ed7215b07d3f/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02736+%282%29.jpg GALLERY Two men are engaged in a battle rope workout at a gym, with a trainer instructing and coaching. The setting includes gym equipment, a digital timer on the wall, and mirrors. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/44cfcb6d-60f0-4d96-bbcf-30d8c730db02/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02845+%281%29.jpg GALLERY Person writing a message on a white card with a black marker pen, the card says "I got back to walking!!! :)," on a wooden surface. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/d110b125-42f5-42a0-8223-c74ac0e8f166/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02748+%281%29.jpg GALLERY A man lying on the floor, pressed against a foam roller, performing a chest stretch while another man assists him by holding his hands, in a gym with pink walls and exercise equipment. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/3c788cad-62b0-4649-8209-1b3bee5e8628/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02836+%281%29.jpg GALLERY Profile of a man with curly dark hair and light beard, focused and looking ahead, sitting in a gym with weightlifting equipment and windows in the background. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/609abdb5-f0fb-42f2-8f51-a051b9b1a45b/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02269+%282%29.jpg GALLERY Woman in hijab giving a presentation beside a whiteboard in an office setting, with another woman watching. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/get-the-most-out-of-your-assessment-webinar daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/6527e0b5-6c68-45d9-80c6-b748ad0540b7/Webinar+Photo-02.jpg Webinar: Getting the most out of your Assessment https://www.themovementphysio.ca/physiotherapy daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/96cb5e9e-5178-4a76-9ae2-d85857133b88/IMG_0424+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/37d0da9d-77d1-4f3f-89a5-d9501e04a041/Physiotherapy+treatment+kettlebell+overhead+press https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1656439151055-T34IH6BCIFTMHE7SQLML/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02736+%283%29.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/329c31ba-5c14-45c3-87dc-93ec52a2faff/IMG_1373.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/9a1f3dad-e458-4246-a6a1-03174b3567c2/IMG_8669.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/8b5dfad6-c0c0-448e-ac8e-236116cf4bce/IMG_0511.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/b0d17aa2-54c8-4c40-a860-780fb9c427c9/Crossfit+WOD.jpg https://www.themovementphysio.ca/finish-strong daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c1325ecc-a7c1-423a-bdec-b603b096803e/IMG_2470.jpg Finish your year strong https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/08929be7-0f19-4c3c-b746-6203dfdd0969/IMG_9422.jpeg Finish your year strong https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2301685f-e7e0-4ed1-9f4b-f5e1f36d27fa/IMG_1635.jpg Finish your year strong https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/921141cf-7768-44e6-8c0e-a5344012c7d2/Screen+Shot+2023-09-07+at+4.07.08+PM.png Finish your year strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/january-nutrition-challenge daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/e4ff80a7-6ee6-4d06-93cd-2467e8f986ac/Screen+Shot+2023-11-20+at+1.03.19+PM.png January Nutrition Challenge Screenshot of a Google review for The Movement physiotherapy clinic, written by Olga Kwak, rating five stars, describing her positive experience with the clinic and staff. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/24665d3b-3b64-4193-b44e-de70b65d1380/Screen+Shot+2023-11-20+at+1.03.51+PM.png January Nutrition Challenge Customer review praising a dietitian named Dee for her help in understanding needs and creating a sustainable plan. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/0c62da8d-de37-4784-a5ad-7284cecf9b98/Screen+Shot+2023-11-20+at+1.03.34+PM.png January Nutrition Challenge Google review by Naveen Sidhu giving five stars, praising Dee for providing excellent advice and guidance on health and making sustainable changes. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/260c31ae-5f14-4c00-9f70-fc958aee5fc0/Screen+Shot+2023-11-20+at+1.09.18+PM.png January Nutrition Challenge Screenshot of a Facebook review by Belinda Murray-Mepham praising a physiotherapist named Jess for helping her recover from a fractured patella and improve her knee strength. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/5d668074-aeb0-41cc-8b57-6711ceb7c8a0/Screen+Shot+2023-11-20+at+1.13.44+PM.png January Nutrition Challenge Screenshot of a Google review by Wendy Myers, giving five stars and expressing satisfaction with services at The Movement, mentioning physical therapy, diet guidance, massage, and marathon training preparation. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ad932657-2356-48fa-b396-885fe99d9d7e/Screen+Shot+2023-11-20+at+1.11.55+PM.png January Nutrition Challenge Text discussing working with a dietitian named Dee, highlighting her compassionate approach, intuitive eating method, wealth of knowledge, support in building awareness, and helping to develop small habits for sustainable changes. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/6cee1ca4-d663-48f7-a7be-b03ae8d88ecc/IMG_0973+%281%29.jpg January Nutrition Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1600819065764-6OM7NHC6ZVXQNGR6933T/IMG_7855.jpg January Nutrition Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/bbc62b08-e171-4386-b495-f7635fb83cc7/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02736.jpg January Nutrition Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/open-enrollment-2024-1 daily 0.75 2023-12-20 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/0aa816eb-b89c-4768-ba28-c8ffd4f81d28/Screen+Shot+2023-11-20+at+1.41.10+PM.png Mountain Athlete PT LP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/23a293ea-4bd5-4c43-a925-7b12e22edb0e/Screen+Shot+2023-11-20+at+1.43.44+PM.png Mountain Athlete PT LP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/run-content daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/39daf54c-d45b-4f9e-a29f-2e068ea6a709/IMG_6252.JPG Run Content - Thank You - Thank You We are pumped to be able to provide you with some exciting run related content over the next few months as our team gears up for the Sulphur Springs 100 Mile Relay! If you just can’t wait to get your hands on some running content check out some of resources below https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f9cbc6a0-9dc7-4deb-86b5-7b83386dab4a/Screen+Shot+2024-01-17+at+3.07.03+PM.png Run Content - Thank You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ca9738a0-ee6e-43b4-a19e-81c634f2b7e2/Screen+Shot+2024-01-17+at+3.06.46+PM.png Run Content - Thank You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/bdde888f-6ae9-43d9-8fde-3743c627ded7/Screen+Shot+2024-01-17+at+3.10.42+PM.png Run Content - Thank You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1761f020-a235-4171-a37d-c3725f940aaf/Screen+Shot+2024-01-17+at+3.10.29+PM.png Run Content - Thank You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/physiotherapy-ads daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/96cb5e9e-5178-4a76-9ae2-d85857133b88/IMG_0424+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/37d0da9d-77d1-4f3f-89a5-d9501e04a041/Physiotherapy+treatment+kettlebell+overhead+press https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/bb92525e-71ac-4105-8979-eca3666522a8/Movement+Exercise+Banded https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/329c31ba-5c14-45c3-87dc-93ec52a2faff/IMG_1373.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/9a1f3dad-e458-4246-a6a1-03174b3567c2/IMG_8669.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/8b5dfad6-c0c0-448e-ac8e-236116cf4bce/IMG_0511.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/b0d17aa2-54c8-4c40-a860-780fb9c427c9/Crossfit+WOD.jpg https://www.themovementphysio.ca/contact-ads daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c1325ecc-a7c1-423a-bdec-b603b096803e/IMG_2470.jpg CONTACT (Paid Ads) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/08929be7-0f19-4c3c-b746-6203dfdd0969/IMG_9422.jpeg CONTACT (Paid Ads) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2301685f-e7e0-4ed1-9f4b-f5e1f36d27fa/IMG_1635.jpg CONTACT (Paid Ads) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/921141cf-7768-44e6-8c0e-a5344012c7d2/Screen+Shot+2023-09-07+at+4.07.08+PM.png CONTACT (Paid Ads) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/8-week-run-strong daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1682690787671-UNHP34DOVVHGEQFTO3NR/Run+Strong-74.jpg Run Strong Program - 8 week program https://www.themovementphysio.ca/movement-run-club daily 0.75 2024-05-21 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/39daf54c-d45b-4f9e-a29f-2e068ea6a709/IMG_6252.JPG The Movement Run Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/run-programming daily 0.75 2024-07-06 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/39daf54c-d45b-4f9e-a29f-2e068ea6a709/IMG_6252.JPG Run Programming - sign up https://www.themovementphysio.ca/community-hub daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224238156-OY2QGA6E03LY3JALP4NL/Rectangle+16.jpg COMMUNITY HUB https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224431317-5MY8W6DHU2C1N8K4V902/Rectangle+18.jpg COMMUNITY HUB https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224412523-SZYXMKS44H8QE5OK3RZP/Rectangle+17.jpg COMMUNITY HUB https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224521708-2NJ8JNMIYIPO2KCL1RU2/Rectangle+16.jpg COMMUNITY HUB https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ec485656-7593-4936-ade1-c49b4c4130fe/275419551_1115625032314301_1737495342617824059_n+%281%29.jpg COMMUNITY HUB E-Books We have a variety of free ebook resources ranging from understanding pain, to tendon related issues to low back pain. They’re intended to give you some insight into these topics and be able to read by anyone, not just a healthcare provider. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/06549701-db50-4455-bcba-ef2088e2d548/Free+Programs-84.jpg COMMUNITY HUB Digital Programs Click here to explore our programs to get you started on your running journeys. We created these to reduce the barrier for people to get started with running, which is something many of our clinicians love to do. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a11b2d00-cff7-4df4-bfca-eb82b0fce203/Blog+on+Phone-84.jpg COMMUNITY HUB Blog We’ve written and continue to write many blogs simplifying health information about training, pain, injury, rehab, and more. Go through and cherry pick the ones that seem relevant to you, most of them are 5-10 minute reads at most. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ac7e7e83-6053-4ade-99a5-b1ac7669cf18/Screen+Shot+2024-10-04+at+1.44.18+PM.png COMMUNITY HUB Instagram We use our instagram page as a way to share our knowledge and connect with you. We’re often sharing upcoming events, highlights from events we’ve been at as a team, and tidbits of information relation to health, training, and injury rehab. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2ad8730f-0f41-4dc2-aaf8-f9b32e5d24af/Screen+Shot+2024-10-04+at+1.45.48+PM.png COMMUNITY HUB Youtube Our youtube page is very similar to our instagram, aside from the fact that it’s often a little more longer form videos where we go into more detail than our instagram page. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/afd2aa73-4c1a-46c1-840e-f5135410d302/ACF+LOGO+clear+.png COMMUNITY HUB ALCHEMY FITNESS https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2c19b8ad-b2e3-416e-8699-ed3fb83673cd/DSC_8254+copy.jpg COMMUNITY HUB - Make it stand out STAY ABOVE NUTRITION https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2bce3b9b-46cb-4f9d-89fb-8cfe0d047eb4/275245915_294757462743309_1973792439217406198_n+%281%29.jpg COMMUNITY HUB BR365 STRENGTH LAB https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/df7d37f3-4903-471f-a597-dae6f372b1ca/healthy-eats-icon-green.png COMMUNITY HUB - Make it stand out HEALTHY EATS https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/e12f416a-1977-4fba-b346-4b334d18931a/275686501_520239379534062_1853095213957702275_n.jpg COMMUNITY HUB MOMENTUM https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/22b0b11b-f739-4258-870e-e80ecdb9c152/Screen+Shot+2023-10-10+at+10.52.15+AM.png COMMUNITY HUB - Make it stand out CAFE DOMESTIQUE https://www.themovementphysio.ca/open-enrollment-2025 daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/bf7985e4-74c8-4989-8077-166c4e76c69d/Screen+Shot+2024-11-20+at+2.26.24+PM.png Open Enrollment 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/8e7b67f3-e6f7-42c2-bb1c-feb0bdc01239/Screen+Shot+2024-11-20+at+2.27.41+PM.png Open Enrollment 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/contact-ad daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c1325ecc-a7c1-423a-bdec-b603b096803e/IMG_2470.jpg CONTACT https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/08929be7-0f19-4c3c-b746-6203dfdd0969/IMG_9422.jpeg CONTACT https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2301685f-e7e0-4ed1-9f4b-f5e1f36d27fa/IMG_1635.jpg CONTACT https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/921141cf-7768-44e6-8c0e-a5344012c7d2/Screen+Shot+2023-09-07+at+4.07.08+PM.png CONTACT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/understanding-pain daily 0.75 2024-11-10 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1695913474099-PZZ8EJ4D87MS2I5ZY50R/Individual+Ebook+Cover+Photos-01.jpg Understanding Pain - EBOOK https://www.themovementphysio.ca/acl-rehab-brant daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/7f69138c-94b3-4a65-ad3f-e3f7d1507324/Crossfit+BrianH.jpeg BRANTFORD ACL REHAB https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/5c310748-5e94-410d-a4cf-4805e1fbf80d/Crossfit+MarkM.JPG BRANTFORD ACL REHAB https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/b73be719-c47f-489a-8957-c793b9f35b80/20230406_172815.jpg BRANTFORD ACL REHAB https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1675090785022-4H1DIABUR9VT6HJRJUKB/IMG_4789.JPG BRANTFORD ACL REHAB - Recover. Rebuild. Reclaim. Nick specializes in assessing and treating ACL injuries. Over the past two years, he has worked extensively with clients in Brantford recovering from ACL reconstructive surgery, helping them successfully return to sport. ACL rehabilitation involves unique challenges and requires a highly individualized approach to ensure athletes recover safely and return to peak performance. This plan consist of: Education Progressive exercise program Return to sport testing https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2888d4f5-3893-45d4-9b04-2408f87bae3d/IMG_0403.JPG BRANTFORD ACL REHAB https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1e0a827e-879c-4475-9099-fa7e93a9c89e/IMG_0343.JPG BRANTFORD ACL REHAB https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/380537c1-f2d5-47fa-ac9d-3fc7620243ca/IMG_0331.JPG BRANTFORD ACL REHAB https://www.themovementphysio.ca/sport-physiotherapy-brantford daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/7f69138c-94b3-4a65-ad3f-e3f7d1507324/Crossfit+BrianH.jpeg Sport Physiotherapy Brantford https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/5c310748-5e94-410d-a4cf-4805e1fbf80d/Crossfit+MarkM.JPG Sport Physiotherapy Brantford https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/b73be719-c47f-489a-8957-c793b9f35b80/20230406_172815.jpg Sport Physiotherapy Brantford https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/cc9bc894-b4dd-43dc-a232-6a6ffe71ca55/IMG_0331.JPG Sport Physiotherapy Brantford https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2888d4f5-3893-45d4-9b04-2408f87bae3d/IMG_0403.JPG Sport Physiotherapy Brantford https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/57d2d3b9-accf-48dc-9776-8f4cae498ac8/IMG_0359.JPG Sport Physiotherapy Brantford https://www.themovementphysio.ca/privacy daily 0.75 2024-12-08 https://www.themovementphysio.ca/atb-30k daily 0.75 2025-01-10 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4a940c23-757f-4bca-b7d7-669eabf0c5fa/30K+ATB-66+%281%29.jpg 30k Around The Pay Run Program https://www.themovementphysio.ca/atb-15k daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/06fb0c4e-9968-4f32-b4ab-ecde85fe0b35/15K+ATB-79.jpg 15k AROUND THE BAY RUN PROGRAM https://www.themovementphysio.ca/contact-meet-team daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c1325ecc-a7c1-423a-bdec-b603b096803e/IMG_2470.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/08929be7-0f19-4c3c-b746-6203dfdd0969/IMG_9422.jpeg Contact Us https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2301685f-e7e0-4ed1-9f4b-f5e1f36d27fa/IMG_1635.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/921141cf-7768-44e6-8c0e-a5344012c7d2/Screen+Shot+2023-09-07+at+4.07.08+PM.png Contact Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/physiotherapy-fb daily 0.75 2026-05-29 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/96cb5e9e-5178-4a76-9ae2-d85857133b88/IMG_0424+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/37d0da9d-77d1-4f3f-89a5-d9501e04a041/Physiotherapy+treatment+kettlebell+overhead+press https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1656439151055-T34IH6BCIFTMHE7SQLML/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02736+%283%29.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/329c31ba-5c14-45c3-87dc-93ec52a2faff/IMG_1373.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/9a1f3dad-e458-4246-a6a1-03174b3567c2/IMG_8669.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/8b5dfad6-c0c0-448e-ac8e-236116cf4bce/IMG_0511.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/b0d17aa2-54c8-4c40-a860-780fb9c427c9/Crossfit+WOD.jpg https://www.themovementphysio.ca/brantford daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c4103194-cc98-4851-9b56-09a7cdf9f3a9/IMG_0306.JPG BRANTFORD https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1740430440654-VXNETVX79XHK8ZSRA4NP/IMG_0343.JPG BRANTFORD https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1675090785022-4H1DIABUR9VT6HJRJUKB/IMG_4789.JPG BRANTFORD Nick Dozzi - Physiotherapist https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/5678ad8e-e563-44d7-b3fd-09aa07570dd6/_TMP2965.JPG BRANTFORD Interior view of a gym with black and white walls, workout equipment, and motivational signs. A prominent sign on the black wall reads, "Challenge yourself & redefine your own limits." The ceiling has exposed ducts and lighting fixtures. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ae687e0a-b378-4bfb-97be-6a3a3b5fbaf4/_TMP2962.JPG BRANTFORD A modern office space featuring a dark wall with a large white lowercase letter 'm' on it, a round white table with black chairs around it, a small gray side table with a landline phone, and a wooden window sill with picture frames and a plant, letting in natural light. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/de406149-07a1-4dc3-8ed1-8a9070857a91/_TMP2958.JPG BRANTFORD Close-up of a printed message on a white background with the text: "Let's get you back to what you love." https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c4103194-cc98-4851-9b56-09a7cdf9f3a9/IMG_0306.JPG BRANTFORD A woman sitting on a workout bench with her foot attached to a resistance machine, while a man beside her adjusts her shoe in a fitness gym with various equipment and a whiteboard in the background. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1740430440654-VXNETVX79XHK8ZSRA4NP/IMG_0343.JPG BRANTFORD A woman in athletic clothes performing a push-up with a barbell in a gym while a man watches and smiles. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/cc9bc894-b4dd-43dc-a232-6a6ffe71ca55/IMG_0331.JPG BRANTFORD A woman in athletic clothing is adjusting her foot on a gym floor while a man in a hoodie kneels next to her, organizing workout equipment. The scene is set in a fitness gym with a board displaying gym records in the background. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/57d2d3b9-accf-48dc-9776-8f4cae498ac8/IMG_0359.JPG BRANTFORD A man and a woman are at a gym, with the woman performing a squat with a barbell loaded with weight plates, while the man is sitting nearby watching her. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2888d4f5-3893-45d4-9b04-2408f87bae3d/IMG_0403.JPG BRANTFORD A young man in a baseball cap and gray sweater sitting on a black chair, smiling at a person in front of him, with a whiteboard and a window in the background. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/5beff46f-7ff6-4eb8-8e2a-8233ec40d09e/IMG_0411.JPG BRANTFORD Indoor gym with exercise bikes, a wooden plyometric box, and weightlifting equipment. Gym banners hang on the wall, and a green artificial turf section is visible. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/662e421c-e02b-404a-befb-439bd47052c6/IMG_0408.JPG BRANTFORD A gym corner with black wall, mirror, plyometric box, black wall-mounted gym equipment, wooden wall, resistance bands, and gymnastic rings hanging from a blue metal rack. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c4103194-cc98-4851-9b56-09a7cdf9f3a9/IMG_0306.JPG BRANTFORD - We start by discovering the root cause of your injury and explaining how it is driving the discomfort you’re feeling. Reaching a clear and accurate diagnosis is pivotal in providing a clear path to recovery. We provide the time you deserve to fully uncover your symptoms and the contributing factors involved. Through a detailed 1 on 1 assessment with our physiotherapists you are provided with a diagnosis and a thorough understanding of the factors affecting your recovery. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/cc9bc894-b4dd-43dc-a232-6a6ffe71ca55/IMG_0331.JPG BRANTFORD - We address your pain and help you understand what it means for your body and how to move past it. Pain and injury are complex experiences that are influenced by many factors (See our free Ebook). Our detailed assessment identifies all these factors and we work with you to develop a comprehensive plan to get you on the fast track to recovery. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2888d4f5-3893-45d4-9b04-2408f87bae3d/IMG_0403.JPG BRANTFORD - We create a plan crafted specifically for you to help you achieve your activity goals. Once you are pain-free our job isn’t over. Our role is to get you back to what you love and build the strength and resilience required to prevent your problem from returning. We ensure you have a comprehensive plan and the support you need to achieve your long-term goals. https://www.themovementphysio.ca/hang-boarding-for-beginners daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a4621344-fc27-4756-bf5d-9fd706ec57a3/Screen+Shot+2025-02-18+at+8.01.45+AM.png Hang Boarding For Beginners https://www.themovementphysio.ca/ibex-project daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/b733c3b2-a15a-402a-8af4-26ceda9196ce/IMG_0361.jpg IBEX PROJECT https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f3ef88d1-b4e1-4771-ab7a-4b7c6f3e337f/_TMP2566.jpg IBEX PROJECT https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4d428830-05b7-44b6-b006-e8d600d3b3b8/IMG_0358.jpg IBEX PROJECT https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f8c56cb7-c30f-46fa-8212-009c22de7d89/STHS+Color+Logo.jpg IBEX PROJECT https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/d42919d1-540e-4763-918e-bf6225a78f9d/Screen+Shot+2025-02-21+at+12.09.53+PM.png IBEX PROJECT https://www.themovementphysio.ca/contact-sport-physio-brant daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c1325ecc-a7c1-423a-bdec-b603b096803e/IMG_2470.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/08929be7-0f19-4c3c-b746-6203dfdd0969/IMG_9422.jpeg Contact Us https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2301685f-e7e0-4ed1-9f4b-f5e1f36d27fa/IMG_1635.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/921141cf-7768-44e6-8c0e-a5344012c7d2/Screen+Shot+2023-09-07+at+4.07.08+PM.png Contact Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/contact-acl-rehab-brant daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c1325ecc-a7c1-423a-bdec-b603b096803e/IMG_2470.jpg Contact Us (ACL Rehab Brant) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/08929be7-0f19-4c3c-b746-6203dfdd0969/IMG_9422.jpeg Contact Us (ACL Rehab Brant) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2301685f-e7e0-4ed1-9f4b-f5e1f36d27fa/IMG_1635.jpg Contact Us (ACL Rehab Brant) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/921141cf-7768-44e6-8c0e-a5344012c7d2/Screen+Shot+2023-09-07+at+4.07.08+PM.png Contact Us (ACL Rehab Brant) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/contact-physio daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c1325ecc-a7c1-423a-bdec-b603b096803e/IMG_2470.jpg CONTACT US https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/08929be7-0f19-4c3c-b746-6203dfdd0969/IMG_9422.jpeg CONTACT US https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2301685f-e7e0-4ed1-9f4b-f5e1f36d27fa/IMG_1635.jpg CONTACT US https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/921141cf-7768-44e6-8c0e-a5344012c7d2/Screen+Shot+2023-09-07+at+4.07.08+PM.png CONTACT US - 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The background shows a gym or fitness space with black and orange walls and shelves. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/12ebbac0-b2f4-4ccc-b7c4-048ea0ebd871/Screen+Shot+2025-03-10+at+3.43.47+PM.png https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/b0d17aa2-54c8-4c40-a860-780fb9c427c9/Crossfit+WOD.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/380537c1-f2d5-47fa-ac9d-3fc7620243ca/IMG_0331.JPG https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2888d4f5-3893-45d4-9b04-2408f87bae3d/IMG_0403.JPG https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/9b9fb3d0-a943-4aea-a316-df6b7ada8823/Screen+Shot+2025-03-10+at+4.08.46+PM.png https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/593fc868-8b83-4bc8-8b78-ae449ddae1b6/Website+Location+1+and+2-44.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/05597278-388f-4541-8587-cfcb63731a82/Website+Location+1+and+2-43.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c4103194-cc98-4851-9b56-09a7cdf9f3a9/IMG_0306.JPG https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1670088131483-0Q6DM3ZDGDLPY4ACVB13/3+Strength+Tips-02.jpg https://www.themovementphysio.ca/physio-dundas daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/b733c3b2-a15a-402a-8af4-26ceda9196ce/IMG_0361.jpg DUNDAS (ADS) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f3ef88d1-b4e1-4771-ab7a-4b7c6f3e337f/_TMP2566.jpg DUNDAS (ADS) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4d428830-05b7-44b6-b006-e8d600d3b3b8/IMG_0358.jpg DUNDAS (ADS) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ae69059b-54f4-4efe-a228-518c530773bd/IMG_0362.jpg DUNDAS (ADS) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c264c437-d312-4fc6-b271-9c8778d1d92a/IMG_0360.jpg DUNDAS (ADS) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/16029701-a144-4e56-b861-e6f45d503f5b/IMG_2723.jpg DUNDAS (ADS) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/29d73367-77bd-4021-9aeb-dbc7ce459d56/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02169+%281%29.jpg DUNDAS (ADS) Physiotherapy session at The Movement Physio in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a1f56a2d-e916-4062-ba24-64b62759c43b/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02412+%281%29.jpg DUNDAS (ADS) Accomplishing Your Physiotherapy Goals at The Movement Physio in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/18ec77c3-7f41-4ef4-803e-10c39778a44a/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02111+%281%29.jpg DUNDAS (ADS) Get your body warmed up for you session at The Movement Dundad https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/76caa4e7-6b1b-4e7c-9dec-5f86b2517d8a/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02518+%283%29.jpg DUNDAS (ADS) Building Strength at your Physiotherapy Session at The Movement Physio in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/3752084f-d341-4bab-8c8b-9844078e3fe9/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02398+%281%29.jpg DUNDAS (ADS) Activating Muscles for an optimal session at The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f525f875-27a8-4743-be80-0ff2edeaf4a2/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02234+%282%29.jpg DUNDAS (ADS) Full Physiotherapy Assessment at The Movement Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1597516565043-4F1CJJF6OYRVFLPK16WV/117714588_728788921015790_6942581666307493931_n.jpg DUNDAS (ADS) A looking inside The Movement Physiotherapy in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ace9d706-42a1-477e-aa05-447ad9450af2/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02058+%281%29.jpg DUNDAS (ADS) Our relaxing waiting area at The Movement Physiotherapy in Dudnas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/50a2bf6d-8ee4-48cf-89f1-55dc7000d0cd/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02189+%282%29.jpg DUNDAS (ADS) Mobility Assessment At The Movement Physiotherapy in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/07ce90b9-98d1-42fa-94c6-be611d653773/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02097+%281%29.jpg DUNDAS (ADS) Front Desk. The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1597516646378-1KSCENBW94YCQCXY76FI/117672294_975763679503221_3110822176337816919_n.jpg DUNDAS (ADS) Our Physiotherapy Clinical Team in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/6f583a34-7e22-4851-957c-3db3dc6ab8ff/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02670+%281%29.jpg DUNDAS (ADS) Objective Strength Assessment- The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a231ae93-e01f-40a9-b6e3-7bed4c3c4e9c/_TMP2705.JPG DUNDAS (ADS) 1-on-1 Physiotherapy care at The Movement Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4b8efd0d-c1c0-427d-86e7-4988a6f4b2f7/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02073+%281%29.jpg DUNDAS (ADS) State of the art physiotherapy assessment room https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/3c788cad-62b0-4649-8209-1b3bee5e8628/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02836+%281%29.jpg DUNDAS (ADS) Build Strength at The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/d110b125-42f5-42a0-8223-c74ac0e8f166/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02748+%281%29.jpg DUNDAS (ADS) Exploring Mobility - The Movement Physiotherapy Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/e4a39d69-d382-486a-9a2a-ed7215b07d3f/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02736+%282%29.jpg DUNDAS (ADS) Developing Power at The Movement Physiotherapy Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ff555509-9391-4abf-bd42-4fdaea596ca8/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02557+%283%29.jpg DUNDAS (ADS) High Quality 1-on-1 Physiotherapy in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/9e28b758-7e41-41bc-985a-7aa1ee68449f/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02700+%281%29.jpg DUNDAS (ADS) Our Client Experience Team in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a032230f-1a64-491c-bffb-f0a9011134ae/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02583+%281%29.jpg DUNDAS (ADS) Build Strength at The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/8c628c3a-da69-43c7-a2ba-3aad92301d8d/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02509+%283%29.jpg DUNDAS (ADS) Unlock your mobility at The Movement Physiotherapy Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ad9d4a57-d92c-4c72-855c-55e801e83e23/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02475+%281%29.jpg DUNDAS (ADS) discover your strength - The Movement physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c0143a56-0195-48aa-a166-30199d0e70fd/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02437+%281%29.jpg DUNDAS (ADS) build your aerobic health at The Movement Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/cc9e4da2-8c2e-48bd-97e8-20347428533b/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02043+%281%29.jpg DUNDAS (ADS) Weights are a must at The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/106f0c8e-dae5-437b-888e-56e31b6e63f1/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02032+%281%29.jpg DUNDAS (ADS) The iconic brick wall at our Dundas location https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a5255f9b-18f5-4d4a-9af1-10553958603e/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02026+%282%29.jpg DUNDAS (ADS) Open concept gym - The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/05ccc132-73e8-460f-be57-5f79dbc4bb2f/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02214+%281%29.jpg DUNDAS (ADS) Find your strength at The Movement physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/26a93bf1-6c13-4e7b-93f0-dc1a774e73c5/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02078+%281%29.jpg DUNDAS (ADS) Our physiotherapy clinical home https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2888d4f5-3893-45d4-9b04-2408f87bae3d/IMG_0403.JPG https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2eb79ff0-97fe-4d0a-bfc3-66b91960f584/Physiotherapy+Assessment DUNDAS (ADS) - We start by discovering the root cause of your injury and explaining how it is driving the discomfort you’re feeling. Reaching a clear and accurate diagnosis is pivotal in providing a clear path to recovery. We provide the time you deserve to fully uncover your symptoms and the contributing factors involved. Through a detailed 1 on 1 assessment with our physiotherapists you are provided with a diagnosis and a thorough understanding of the factors affecting your recovery. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/3e61e58b-0165-4d8b-b10c-1d8300402d5b/Physiotherapy+Treatment DUNDAS (ADS) - We address your pain and help you understand what it means for your body and how to move past it. Pain and injury are complex experiences that are influenced by many factors. Our detailed Dundas Physio assessment identifies all these factors and we work with you to develop a comprehensive plan to get you on the fast track to recovery. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/609abdb5-f0fb-42f2-8f51-a051b9b1a45b/Physiotherapy+Plan DUNDAS (ADS) - We create a plan crafted specifically for you to help you achieve your activity goals. Once you are pain-free our job isn’t over. Our role is to get you back to what you love and build the strength and resilience required to prevent your problem from returning. We ensure you have a comprehensive plan and the support you need to achieve your long-term goals. https://www.themovementphysio.ca/physio-brantford daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f9fb6822-8059-4367-ad7a-0624cdc493a2/IMG_4789.jpg BRANTFORD (ADS) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/5678ad8e-e563-44d7-b3fd-09aa07570dd6/_TMP2965.JPG BRANTFORD (ADS) Interior of a gym with a black wall displaying motivational text, workout equipment like squat racks, and wall banners with messages about children and health. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ae687e0a-b378-4bfb-97be-6a3a3b5fbaf4/_TMP2962.JPG BRANTFORD (ADS) A modern office interior with a round white table, four black chairs, a dark accent wall with a light-colored logo, a small gray side table with a phone, and a window with a wooden window sill. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/de406149-07a1-4dc3-8ed1-8a9070857a91/_TMP2958.JPG BRANTFORD (ADS) A white screen with black text that reads "Let's get you back to what you love." https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c4103194-cc98-4851-9b56-09a7cdf9f3a9/IMG_0306.JPG BRANTFORD (ADS) Two women in a gym, one sitting on an exercise bench with her foot in a resistance training device, and the other kneeling on the floor holding a laptop, surrounded by fitness equipment including barbells, weights, and resistance bands. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1740430440654-VXNETVX79XHK8ZSRA4NP/IMG_0343.JPG BRANTFORD (ADS) Two women exercising in a gym, one is lifting a barbell while the other is squatting, both smiling and engaging in fitness activities. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/cc9bc894-b4dd-43dc-a232-6a6ffe71ca55/IMG_0331.JPG BRANTFORD (ADS) A woman training with a trainer in a gym. The woman is standing on a mat with dumbbells and a measuring tape, and the trainer is kneeling on the side, holding the tape. There is a whiteboard with workout records in the background. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/57d2d3b9-accf-48dc-9776-8f4cae498ac8/IMG_0359.JPG BRANTFORD (ADS) A person with long hair and white hoodie doing a squat with a barbell on their shoulders, while a trainer with a cap and gray jacket supervises in a gym. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2888d4f5-3893-45d4-9b04-2408f87bae3d/IMG_0403.JPG BRANTFORD (ADS) A young man with brown hair tucked beneath a blue and gray cap, wearing a gray zip-up sweater, sitting on a black chair and smiling at a person with dark hair viewed from the back, in a room with a whiteboard containing handwritten notes. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/5beff46f-7ff6-4eb8-8e2a-8233ec40d09e/IMG_0411.JPG BRANTFORD (ADS) Indoor gym with black and green flooring, stationary bikes in the foreground, white and black walls with banners, weightlifting equipment including barbells and kettlebells, resistance bands and a wooden plyometric box. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/662e421c-e02b-404a-befb-439bd47052c6/IMG_0408.JPG BRANTFORD (ADS) Gym workout area with black wall, fitness equipment including rowing machines, gymnastic rings, a wooden box, resistance bands, and a metal squat rack with a black mat and a green artificial turf floor. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2888d4f5-3893-45d4-9b04-2408f87bae3d/IMG_0403.JPG https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2eb79ff0-97fe-4d0a-bfc3-66b91960f584/Physiotherapy+Assessment BRANTFORD (ADS) - We start by discovering the root cause of your injury and explaining how it is driving the discomfort you’re feeling. Reaching a clear and accurate diagnosis is pivotal in providing a clear path to recovery. We provide the time you deserve to fully uncover your symptoms and the contributing factors involved. Through a detailed 1 on 1 assessment with our physiotherapists you are provided with a diagnosis and a thorough understanding of the factors affecting your recovery. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/3e61e58b-0165-4d8b-b10c-1d8300402d5b/Physiotherapy+Treatment BRANTFORD (ADS) - We address your pain and help you understand what it means for your body and how to move past it. Pain and injury are complex experiences that are influenced by many factors. Our detailed Hamilton Physio assessment identifies all these factors and we work with you to develop a comprehensive plan to get you on the fast track to recovery. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/609abdb5-f0fb-42f2-8f51-a051b9b1a45b/Physiotherapy+Plan BRANTFORD (ADS) - We create a plan crafted specifically for you to help you achieve your activity goals. Once you are pain-free our job isn’t over. Our role is to get you back to what you love and build the strength and resilience required to prevent your problem from returning. We ensure you have a comprehensive plan and the support you need to achieve your long-term goals. https://www.themovementphysio.ca/running-physio-dundas daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/b733c3b2-a15a-402a-8af4-26ceda9196ce/IMG_0361.jpg DUNDAS (Running ADS) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f3ef88d1-b4e1-4771-ab7a-4b7c6f3e337f/_TMP2566.jpg DUNDAS (Running ADS) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4d428830-05b7-44b6-b006-e8d600d3b3b8/IMG_0358.jpg DUNDAS (Running ADS) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c264c437-d312-4fc6-b271-9c8778d1d92a/IMG_0360.jpg DUNDAS (Running ADS) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/16029701-a144-4e56-b861-e6f45d503f5b/IMG_2723.jpg DUNDAS (Running ADS) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1469f2f5-13e2-45c8-bd28-35b7bd680a11/IMG_0612.jpg DUNDAS (Running ADS) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/29d73367-77bd-4021-9aeb-dbc7ce459d56/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02169+%281%29.jpg DUNDAS (Running ADS) Physiotherapy session at The Movement Physio in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a1f56a2d-e916-4062-ba24-64b62759c43b/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02412+%281%29.jpg DUNDAS (Running ADS) Accomplishing Your Physiotherapy Goals at The Movement Physio in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/18ec77c3-7f41-4ef4-803e-10c39778a44a/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02111+%281%29.jpg DUNDAS (Running ADS) Get your body warmed up for you session at The Movement Dundad https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/76caa4e7-6b1b-4e7c-9dec-5f86b2517d8a/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02518+%283%29.jpg DUNDAS (Running ADS) Building Strength at your Physiotherapy Session at The Movement Physio in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/3752084f-d341-4bab-8c8b-9844078e3fe9/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02398+%281%29.jpg DUNDAS (Running ADS) Activating Muscles for an optimal session at The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f525f875-27a8-4743-be80-0ff2edeaf4a2/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02234+%282%29.jpg DUNDAS (Running ADS) Full Physiotherapy Assessment at The Movement Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1597516565043-4F1CJJF6OYRVFLPK16WV/117714588_728788921015790_6942581666307493931_n.jpg DUNDAS (Running ADS) A looking inside The Movement Physiotherapy in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ace9d706-42a1-477e-aa05-447ad9450af2/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02058+%281%29.jpg DUNDAS (Running ADS) Our relaxing waiting area at The Movement Physiotherapy in Dudnas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/50a2bf6d-8ee4-48cf-89f1-55dc7000d0cd/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02189+%282%29.jpg DUNDAS (Running ADS) Mobility Assessment At The Movement Physiotherapy in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/07ce90b9-98d1-42fa-94c6-be611d653773/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02097+%281%29.jpg DUNDAS (Running ADS) Front Desk. The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1597516646378-1KSCENBW94YCQCXY76FI/117672294_975763679503221_3110822176337816919_n.jpg DUNDAS (Running ADS) Our Physiotherapy Clinical Team in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/6f583a34-7e22-4851-957c-3db3dc6ab8ff/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02670+%281%29.jpg DUNDAS (Running ADS) Objective Strength Assessment- The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a231ae93-e01f-40a9-b6e3-7bed4c3c4e9c/_TMP2705.JPG DUNDAS (Running ADS) 1-on-1 Physiotherapy care at The Movement Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4b8efd0d-c1c0-427d-86e7-4988a6f4b2f7/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02073+%281%29.jpg DUNDAS (Running ADS) State of the art physiotherapy assessment room https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/3c788cad-62b0-4649-8209-1b3bee5e8628/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02836+%281%29.jpg DUNDAS (Running ADS) Build Strength at The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/d110b125-42f5-42a0-8223-c74ac0e8f166/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02748+%281%29.jpg DUNDAS (Running ADS) Exploring Mobility - The Movement Physiotherapy Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/e4a39d69-d382-486a-9a2a-ed7215b07d3f/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02736+%282%29.jpg DUNDAS (Running ADS) Developing Power at The Movement Physiotherapy Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ff555509-9391-4abf-bd42-4fdaea596ca8/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02557+%283%29.jpg DUNDAS (Running ADS) High Quality 1-on-1 Physiotherapy in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/9e28b758-7e41-41bc-985a-7aa1ee68449f/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02700+%281%29.jpg DUNDAS (Running ADS) Our Client Experience Team in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a032230f-1a64-491c-bffb-f0a9011134ae/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02583+%281%29.jpg DUNDAS (Running ADS) Build Strength at The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/8c628c3a-da69-43c7-a2ba-3aad92301d8d/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02509+%283%29.jpg DUNDAS (Running ADS) Unlock your mobility at The Movement Physiotherapy Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ad9d4a57-d92c-4c72-855c-55e801e83e23/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02475+%281%29.jpg DUNDAS (Running ADS) discover your strength - The Movement physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c0143a56-0195-48aa-a166-30199d0e70fd/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02437+%281%29.jpg DUNDAS (Running ADS) build your aerobic health at The Movement Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/cc9e4da2-8c2e-48bd-97e8-20347428533b/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02043+%281%29.jpg DUNDAS (Running ADS) Weights are a must at The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/106f0c8e-dae5-437b-888e-56e31b6e63f1/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02032+%281%29.jpg DUNDAS (Running ADS) The iconic brick wall at our Dundas location https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a5255f9b-18f5-4d4a-9af1-10553958603e/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02026+%282%29.jpg DUNDAS (Running ADS) Open concept gym - The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/05ccc132-73e8-460f-be57-5f79dbc4bb2f/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02214+%281%29.jpg DUNDAS (Running ADS) Find your strength at The Movement physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/26a93bf1-6c13-4e7b-93f0-dc1a774e73c5/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02078+%281%29.jpg DUNDAS (Running ADS) Our physiotherapy clinical home https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1739278574209-KGKOJT1GZQQDV1J9Y569/Screen%2BShot%2B2025-01-22%2Bat%2B3.16.19%2BPM.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c4103194-cc98-4851-9b56-09a7cdf9f3a9/IMG_0306.JPG DUNDAS (Running ADS) - We start by discovering the root cause of your injury and explaining how it is driving the discomfort you’re feeling. Reaching a clear and accurate diagnosis is pivotal in providing a clear path to recovery. We provide the time you deserve to fully uncover your symptoms and the contributing factors involved. Through a detailed 1 on 1 assessment with our physiotherapists you are provided with a diagnosis and a thorough understanding of the factors affecting your recovery. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/cc9bc894-b4dd-43dc-a232-6a6ffe71ca55/IMG_0331.JPG DUNDAS (Running ADS) - We address your pain and help you understand what it means for your body and how to move past it. Pain and injury are complex experiences that are influenced by many factors. Our detailed Dundas Running Physio assessment identifies all these factors and we work with you to develop a comprehensive plan to get you on the fast track to recovery. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1e0a827e-879c-4475-9099-fa7e93a9c89e/IMG_0343.JPG DUNDAS (Running ADS) - We create a plan crafted specifically for you to help you achieve your activity goals. Once you are pain-free our job isn’t over. Our role is to get you back to what you love and build the strength and resilience required to prevent your problem from returning. We ensure you have a comprehensive plan and the support you need to achieve your long-term goals. https://www.themovementphysio.ca/acl-physio-brantford daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f9fb6822-8059-4367-ad7a-0624cdc493a2/IMG_4789.jpg BRANTFORD (Running ADS) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/29d73367-77bd-4021-9aeb-dbc7ce459d56/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02169+%281%29.jpg BRANTFORD (Running ADS) Physiotherapy session at The Movement Physio in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a1f56a2d-e916-4062-ba24-64b62759c43b/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02412+%281%29.jpg BRANTFORD (Running ADS) Accomplishing Your Physiotherapy Goals at The Movement Physio in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/18ec77c3-7f41-4ef4-803e-10c39778a44a/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02111+%281%29.jpg BRANTFORD (Running ADS) Get your body warmed up for you session at The Movement Dundad https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/76caa4e7-6b1b-4e7c-9dec-5f86b2517d8a/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02518+%283%29.jpg BRANTFORD (Running ADS) Building Strength at your Physiotherapy Session at The Movement Physio in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/3752084f-d341-4bab-8c8b-9844078e3fe9/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02398+%281%29.jpg BRANTFORD (Running ADS) Activating Muscles for an optimal session at The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f525f875-27a8-4743-be80-0ff2edeaf4a2/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02234+%282%29.jpg BRANTFORD (Running ADS) Full Physiotherapy Assessment at The Movement Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1597516565043-4F1CJJF6OYRVFLPK16WV/117714588_728788921015790_6942581666307493931_n.jpg BRANTFORD (Running ADS) A looking inside The Movement Physiotherapy in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ace9d706-42a1-477e-aa05-447ad9450af2/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02058+%281%29.jpg BRANTFORD (Running ADS) Our relaxing waiting area at The Movement Physiotherapy in Dudnas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/50a2bf6d-8ee4-48cf-89f1-55dc7000d0cd/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02189+%282%29.jpg BRANTFORD (Running ADS) Mobility Assessment At The Movement Physiotherapy in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/07ce90b9-98d1-42fa-94c6-be611d653773/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02097+%281%29.jpg BRANTFORD (Running ADS) Front Desk. The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1597516646378-1KSCENBW94YCQCXY76FI/117672294_975763679503221_3110822176337816919_n.jpg BRANTFORD (Running ADS) Our Physiotherapy Clinical Team in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/6f583a34-7e22-4851-957c-3db3dc6ab8ff/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02670+%281%29.jpg BRANTFORD (Running ADS) Objective Strength Assessment- The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a231ae93-e01f-40a9-b6e3-7bed4c3c4e9c/_TMP2705.JPG BRANTFORD (Running ADS) 1-on-1 Physiotherapy care at The Movement Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4b8efd0d-c1c0-427d-86e7-4988a6f4b2f7/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02073+%281%29.jpg BRANTFORD (Running ADS) State of the art physiotherapy assessment room https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/3c788cad-62b0-4649-8209-1b3bee5e8628/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02836+%281%29.jpg BRANTFORD (Running ADS) Build Strength at The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/d110b125-42f5-42a0-8223-c74ac0e8f166/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02748+%281%29.jpg BRANTFORD (Running ADS) Exploring Mobility - The Movement Physiotherapy Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/e4a39d69-d382-486a-9a2a-ed7215b07d3f/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02736+%282%29.jpg BRANTFORD (Running ADS) Developing Power at The Movement Physiotherapy Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ff555509-9391-4abf-bd42-4fdaea596ca8/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02557+%283%29.jpg BRANTFORD (Running ADS) High Quality 1-on-1 Physiotherapy in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/9e28b758-7e41-41bc-985a-7aa1ee68449f/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02700+%281%29.jpg BRANTFORD (Running ADS) Our Client Experience Team in Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a032230f-1a64-491c-bffb-f0a9011134ae/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02583+%281%29.jpg BRANTFORD (Running ADS) Build Strength at The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/8c628c3a-da69-43c7-a2ba-3aad92301d8d/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02509+%283%29.jpg BRANTFORD (Running ADS) Unlock your mobility at The Movement Physiotherapy Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ad9d4a57-d92c-4c72-855c-55e801e83e23/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02475+%281%29.jpg BRANTFORD (Running ADS) discover your strength - The Movement physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c0143a56-0195-48aa-a166-30199d0e70fd/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02437+%281%29.jpg BRANTFORD (Running ADS) build your aerobic health at The Movement Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/cc9e4da2-8c2e-48bd-97e8-20347428533b/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02043+%281%29.jpg BRANTFORD (Running ADS) Weights are a must at The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/106f0c8e-dae5-437b-888e-56e31b6e63f1/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02032+%281%29.jpg BRANTFORD (Running ADS) The iconic brick wall at our Dundas location https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a5255f9b-18f5-4d4a-9af1-10553958603e/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02026+%282%29.jpg BRANTFORD (Running ADS) Open concept gym - The Movement Physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/05ccc132-73e8-460f-be57-5f79dbc4bb2f/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02214+%281%29.jpg BRANTFORD (Running ADS) Find your strength at The Movement physio Dundas https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/26a93bf1-6c13-4e7b-93f0-dc1a774e73c5/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02078+%281%29.jpg BRANTFORD (Running ADS) Our physiotherapy clinical home https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1739278574209-KGKOJT1GZQQDV1J9Y569/Screen%2BShot%2B2025-01-22%2Bat%2B3.16.19%2BPM.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c4103194-cc98-4851-9b56-09a7cdf9f3a9/IMG_0306.JPG BRANTFORD (Running ADS) - We start by discovering the root cause of your injury and explaining how it is driving the discomfort you’re feeling. Reaching a clear and accurate diagnosis is pivotal in providing a clear path to recovery. We provide the time you deserve to fully uncover your symptoms and the contributing factors involved. Through a detailed 1 on 1 assessment with our physiotherapists you are provided with a diagnosis and a thorough understanding of the factors affecting your recovery. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/cc9bc894-b4dd-43dc-a232-6a6ffe71ca55/IMG_0331.JPG BRANTFORD (Running ADS) - We address your pain and help you understand what it means for your body and how to move past it. Pain and injury are complex experiences that are influenced by many factors. Our detailed Brantford Running Physio assessment identifies all these factors and we work with you to develop a comprehensive plan to get you on the fast track to recovery. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1e0a827e-879c-4475-9099-fa7e93a9c89e/IMG_0343.JPG BRANTFORD (Running ADS) - We create a plan crafted specifically for you to help you achieve your activity goals. Once you are pain-free our job isn’t over. Our role is to get you back to what you love and build the strength and resilience required to prevent your problem from returning. We ensure you have a comprehensive plan and the support you need to achieve your long-term goals. https://www.themovementphysio.ca/physio-brantford-acl daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/5678ad8e-e563-44d7-b3fd-09aa07570dd6/_TMP2965.JPG BRANTFORD (ACL ADS) Interior of a gym with fitness equipment, black wall with inspirational quote, ventilation ducts, and colorful banners. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ae687e0a-b378-4bfb-97be-6a3a3b5fbaf4/_TMP2962.JPG BRANTFORD (ACL ADS) A modern office or meeting room with a black wall featuring a white stylized lowercase 'a'. A round white table with three black chairs with wooden legs is in front of the wall. To the left, a window sill holds picture frames and a phone, and there is a small grey cabinet underneath. The room has wood-look flooring. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/de406149-07a1-4dc3-8ed1-8a9070857a91/_TMP2958.JPG BRANTFORD (ACL ADS) A poster with a gradient background from dark on the left to light on the right, and a quote that reads, "Let's get you back to what you love." https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c4103194-cc98-4851-9b56-09a7cdf9f3a9/IMG_0306.JPG BRANTFORD (ACL ADS) A woman in fitness gear sitting on a workout bench in a gym, with a man kneeling beside her adjusting her foot or ankle. There is gym equipment on the wall behind them and a laptop on the floor nearby. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1740430440654-VXNETVX79XHK8ZSRA4NP/IMG_0343.JPG BRANTFORD (ACL ADS) A woman in a white hoodie and black leggings is performing a deadlift with a barbell inside a gym. A man in a gray hoodie and baseball cap is crouching nearby, observing or coaching her. The gym has wood-paneled walls, climbing ropes, flags, and weight racks. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/cc9bc894-b4dd-43dc-a232-6a6ffe71ca55/IMG_0331.JPG BRANTFORD (ACL ADS) A woman stretching her leg on a workout mat in a gym, with a trainer kneeling nearby adjusting equipment, and a whiteboard with workout records in the background. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/57d2d3b9-accf-48dc-9776-8f4cae498ac8/IMG_0359.JPG BRANTFORD (ACL ADS) A person squatting and holding a barbell with weights while another person observes in a gym setting with black walls and wooden accents. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2888d4f5-3893-45d4-9b04-2408f87bae3d/IMG_0403.JPG BRANTFORD (ACL ADS) A man with long hair, wearing a blue baseball cap with a mountain logo, sitting on a black chair, and smiling at a person with brown hair. There is a whiteboard behind them with notes and a tissue box on a wooden table. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/5beff46f-7ff6-4eb8-8e2a-8233ec40d09e/IMG_0411.JPG BRANTFORD (ACL ADS) Interior view of a gym with exercise bikes, weightlifting equipment, and banners on the wall. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/662e421c-e02b-404a-befb-439bd47052c6/IMG_0408.JPG BRANTFORD (ACL ADS) Fitness gym with black wall, squat rack, gymnastic rings, resistance bands, and workout equipment on green and black flooring. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c4103194-cc98-4851-9b56-09a7cdf9f3a9/IMG_0306.JPG https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1675090785022-4H1DIABUR9VT6HJRJUKB/IMG_4789.JPG BRANTFORD (ACL ADS) - Recover. Rebuild. Reclaim. Nick specializes in assessing and treating ACL injuries. Over the past two years, he has worked extensively with clients in Brantford recovering from ACL reconstructive surgery, helping them successfully return to sport. ACL rehabilitation involves unique challenges and requires a highly individualized approach to ensure athletes recover safely and return to peak performance. This plan consist of: Education Progressive exercise program Return to sport testing https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2888d4f5-3893-45d4-9b04-2408f87bae3d/IMG_0403.JPG BRANTFORD (ACL ADS) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1e0a827e-879c-4475-9099-fa7e93a9c89e/IMG_0343.JPG BRANTFORD (ACL ADS) https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/380537c1-f2d5-47fa-ac9d-3fc7620243ca/IMG_0331.JPG BRANTFORD (ACL ADS) https://www.themovementphysio.ca/running-coaching daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/bb8cc5e5-4ab7-41df-a4f4-344ff79c0153/IMG_3227.jpg Run Coaching Four men standing closely together outdoors, smiling at night. They are dressed in athletic clothing with race bibs on their shirts, indicating participation in a running event. Two of them are wearing hats, and one is holding a plaque or award. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/3e465079-52e2-4cdb-b627-5d129304f6fc/IMG_5667.JPG Run Coaching A smiling couple, a man and a woman, is posing together with a young boy in a stroller at an outdoor event. The man has a beard, is wearing a black sleeveless shirt and a headband, and has his arm around the woman. The woman is wearing sunglasses and a black jacket. The boy in the stroller has blonde hair and is wearing a blue shirt with red and white text that says 'GOD VICE.' There are people and event tents in the background, and a cityscape with tall buildings. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f7e5050b-bb2b-46d5-94e9-1266f1bce56a/IMG_6845+-+Harrison+Brigham.jpeg Run Coaching A smiling man with a beard stands in a crowd at a marathon event, wearing a medal around his neck, orange running shoes, and holding a foil blanket. The background features tall city buildings and a clear blue sky. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/d9d3bf91-ba0e-4722-8cef-a681e2061827/IMG_0625.JPG Run Coaching A male marathon runner with bib number 374 running on a paved path surrounded by trees and other runners in the background during daytime. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/16015a51-5118-468f-80d8-81ae977b971d/IMG-20250330-WA0002+-+Anthony+Coppolino.jpg Run Coaching A man jogging during a race on a wet road, with other runners and parked cars in the background, overcast sky, and bare trees. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/d46042f5-145a-42e2-bf0a-a4fe9679a11c/Chicago+1+-+Andre+Azar.jpeg Run Coaching A group of runners participating in a marathon on a city street with historic architecture in the background. The runners are wearing athletic gear and bib numbers. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1743431646988-5D0JP45DKJUJ9G48Q21D/IMG_5439.jpg Run Coaching Group of runners at a marathon event under a bridge on a rainy day, some smiling and wearing racing bibs. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1743430741898-JDDY2QS5RCNXBK0U89K1/IMG_5434-preview.jpg Run Coaching Smiling woman and man in running gear, participating in a rainy outdoor marathon event, with other runners and spectators in the background. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1743431125246-K8BE90ZRGQ7P58RDVQQK/IMG_0029.JPG Run Coaching A group of people participating in a marathon or running event, with two men giving a high five in the foreground, wearing athletic clothing, bib numbers, and sunglasses, on a city street with buildings in the background. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1742226242635-DM4XROQNIPXP56CGQOE6/IMG_3227.JPG Run Coaching Four men standing on a track at night, dressed in athletic clothing and sneakers, smiling and posing for a photo https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1739278574209-KGKOJT1GZQQDV1J9Y569/Screen%2BShot%2B2025-01-22%2Bat%2B3.16.19%2BPM.jpg Run Coaching A man running outdoors in a wooded area, smiling, giving a thumbs-up, wearing a yellow shirt, black shorts, a hydration backpack, and a cap backward. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1736629046033-L8HDNNDTCMPXMIRWK232/MPSF1767-original.JPEG Run Coaching Four male runners wearing medals and race bibs standing together at a stadium after a race. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/39daf54c-d45b-4f9e-a29f-2e068ea6a709/IMG_6252.JPG Run Coaching Two men running through a wooded trail during an outdoor race, with wooded trees in the background. One man in a white shirt and blue shorts, and the other in a blue shirt and dark shorts. The image has a logo in the bottom right corner that reads "Tally in the Valley Trail Race." https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/9a1f3dad-e458-4246-a6a1-03174b3567c2/IMG_8669.jpg Run Coaching A woman running on a paved road near parked cars during daylight, wearing black long-sleeve shirt, khaki pants, and gloves. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/0f332399-8807-4e3a-8d14-90533cda1e55/101071-7be3e2-1004805787.jpg Run Coaching Two men running on a trail in a green forest during a trail race, wearing race bibs and sports gear. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/20f7b078-24e1-4a99-bba9-24347b408a09/20240326_000603227_iOS+-+Connor+Laino.jpeg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/d46042f5-145a-42e2-bf0a-a4fe9679a11c/Chicago+1+-+Andre+Azar.jpeg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/16015a51-5118-468f-80d8-81ae977b971d/IMG-20250330-WA0002+-+Anthony+Coppolino.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4c52ccb7-fc38-4256-9ceb-b454fa54fbe3/IMG_0625.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f7e5050b-bb2b-46d5-94e9-1266f1bce56a/IMG_6845+-+Harrison+Brigham.jpeg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/3e465079-52e2-4cdb-b627-5d129304f6fc/IMG_5667.JPG https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/5522dfbf-7eb9-4cf2-a64e-1b752f75c753/IMG_4772+-+Johnny+Muresan.jpeg https://www.themovementphysio.ca/physiotherapy-team-1 daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4d705c63-c8af-42d3-9495-eebe53958551/IMG_0612.jpg TEAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1626104799315-QUT0980U1JSFROC7TNXK/Jess.jpg TEAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/124d80f7-7569-481c-81cf-a059e3b292ea/IMG_9471.jpg TEAM https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1628970245157-QIV78ISS7494AAQ6S6XU/Don.jpg TEAM https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1628970259471-4YUA2OCZ01AQANUJ8YAE/Will.jpg TEAM https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1628970275269-4AL0SY7VKDOYSN7TMRF7/Dalton.jpg TEAM https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1628970412892-I3CD50VUCUO57GNGODPP/IMG_0362.PNG TEAM https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ff60d4a5-7d1f-4786-9503-b7d0acdbd708/IMG_2723.jpg TEAM https://www.themovementphysio.ca/open-enrollment-2026 daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/bf7985e4-74c8-4989-8077-166c4e76c69d/Screen+Shot+2024-11-20+at+2.26.24+PM.png Open Enrollment 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/8e7b67f3-e6f7-42c2-bb1c-feb0bdc01239/Screen+Shot+2024-11-20+at+2.27.41+PM.png Open Enrollment 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/careers daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c1325ecc-a7c1-423a-bdec-b603b096803e/IMG_2470.jpg CAREERS https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/08929be7-0f19-4c3c-b746-6203dfdd0969/IMG_9422.jpeg CAREERS https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2301685f-e7e0-4ed1-9f4b-f5e1f36d27fa/IMG_1635.jpg CAREERS https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1e124a86-429c-4c35-ac21-b81267229fea/IMG_3502.jpg CAREERS Terry Fox Car Wash https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1746455736744-35R8I4LNHQY8BC3P4V9Q/IMG_5362.JPG CAREERS Team & Community Long Trail Run https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/d0375814-143e-4182-b4f2-1bb198dc2522/IMG_3500.jpg CAREERS Terry Fox Run & Barrel Heart Brewing Night https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2888d4f5-3893-45d4-9b04-2408f87bae3d/IMG_0403.JPG CAREERS Creating a Plan https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/cd400dee-bda2-473b-975e-b3aa53b302bc/jess-treatment-climb-academy.jpg CAREERS Jess & Arc'teryx Athletes https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1739460704439-SL6ZJZ0OOHFYSWZDNSBY/Screen%2BShot%2B2024-12-02%2Bat%2B4.59.05%2BPM.jpg CAREERS Discussing an Injury https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4ff818dc-ad8a-4921-9143-106b294a2c64/_TMP3140.JPG CAREERS Our Favourite Modality https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1700151515430-JKPI5FSLQSQ6QH258X53/IMG_4207+%281%29.jpg CAREERS Creating Content https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/b0d17aa2-54c8-4c40-a860-780fb9c427c9/Crossfit+WOD.jpg CAREERS Team Participating in CrossFit Open - Alchemy Community Fitness https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1685721474568-0QJM35ZI93GFA61T759D/IMG_1333.jpg CAREERS Nick Flexing His Neck Muscles https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c58cc7c5-dd6d-47eb-9f49-2329f4c903ba/CROSSFIT+DEAD.jpeg CAREERS Movement Performance Socks https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/b01def05-4040-46ab-b4c4-c6199127b3da/IMG_3501.jpg CAREERS Terry Fox Run https://www.themovementphysio.ca/contact-new-year daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c1325ecc-a7c1-423a-bdec-b603b096803e/IMG_2470.jpg CONTACT https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/08929be7-0f19-4c3c-b746-6203dfdd0969/IMG_9422.jpeg CONTACT https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2301685f-e7e0-4ed1-9f4b-f5e1f36d27fa/IMG_1635.jpg CONTACT https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/921141cf-7768-44e6-8c0e-a5344012c7d2/Screen+Shot+2023-09-07+at+4.07.08+PM.png CONTACT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themovementphysio.ca/physiotherapy-dundas-on daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/eea790c9-7652-4ca2-96d1-3720282cc55d/IMG_0612.jpg Expert Physiotherapy in Dundas, ON https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f3ef88d1-b4e1-4771-ab7a-4b7c6f3e337f/_TMP2566.jpg Expert Physiotherapy in Dundas, ON https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f9fb6822-8059-4367-ad7a-0624cdc493a2/IMG_4789.jpg Expert Physiotherapy in Dundas, ON https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4d428830-05b7-44b6-b006-e8d600d3b3b8/IMG_0358.jpg Expert Physiotherapy in Dundas, ON https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1595810335272-FILXZ2MF3K82K841GV51/Physiotherapist-Will-Nicholsons.jpg Expert Physiotherapy in Dundas, ON https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1595810433681-UGFB87NPY0Z3CQHG9ARB/Physiotherapist-Dalton-Laino.jpg Expert Physiotherapy in Dundas, ON https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ae69059b-54f4-4efe-a228-518c530773bd/IMG_0362.jpg Expert Physiotherapy in Dundas, ON https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/921141cf-7768-44e6-8c0e-a5344012c7d2/Screen+Shot+2023-09-07+at+4.07.08+PM.png Expert Physiotherapy in Dundas, ON https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/70d07c33-9b90-4994-b397-d1c914ec3db6/04_26_22_The+movement+physio+and+performance_Ryan+Anthony-02437.jpg https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c4103194-cc98-4851-9b56-09a7cdf9f3a9/IMG_0306.JPG https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/380537c1-f2d5-47fa-ac9d-3fc7620243ca/IMG_0331.JPG https://www.themovementphysio.ca/physiotherapy-brantford-on daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/eea790c9-7652-4ca2-96d1-3720282cc55d/IMG_0612.jpg Expert Physiotherapy in Brantford, ON https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f3ef88d1-b4e1-4771-ab7a-4b7c6f3e337f/_TMP2566.jpg Expert Physiotherapy in Brantford, ON https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f9fb6822-8059-4367-ad7a-0624cdc493a2/IMG_4789.jpg Expert Physiotherapy in Brantford, ON https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4d428830-05b7-44b6-b006-e8d600d3b3b8/IMG_0358.jpg Expert Physiotherapy in Brantford, ON https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1595810335272-FILXZ2MF3K82K841GV51/Physiotherapist-Will-Nicholsons.jpg Expert Physiotherapy in Brantford, ON https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1595810433681-UGFB87NPY0Z3CQHG9ARB/Physiotherapist-Dalton-Laino.jpg Expert Physiotherapy in Brantford, ON https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ae69059b-54f4-4efe-a228-518c530773bd/IMG_0362.jpg Expert Physiotherapy in Brantford, ON https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/921141cf-7768-44e6-8c0e-a5344012c7d2/Screen+Shot+2023-09-07+at+4.07.08+PM.png Expert Physiotherapy in Brantford, ON https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/a57506a4-7eb1-4b1a-b98f-dc748f01baf6/IMG_4984.JPG https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c4103194-cc98-4851-9b56-09a7cdf9f3a9/IMG_0306.JPG https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/380537c1-f2d5-47fa-ac9d-3fc7620243ca/IMG_0331.JPG https://www.themovementphysio.ca/pelvic-health-physio daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1626110344578-M1HH5HNYTFRMDA05ZTWH/Jess.jpg PELVIC HEALTH PHYSIOTHERAPY - Recover. Rebuild. Reclaim. Jess is excited to be back treating in the Hamilton community—and stepping into her newest role as a mom. Becoming a mom has deepened her passion for helping other women recover, rebuild, and feel strong in their bodies again. Jess works with active moms who want more from their recovery—whether that’s returning to running, strength training, climbing, or simply feeling like themselves again. Jess completed her Masters of Physiotherapy at McMaster University after earning a Kinesiology degree from the University of Waterloo. Her background as a strength and conditioning coach working with high-level youth athletes shapes her performance-based approach to rehab. Jess takes an exercise and education-focused approach, helping women build strength, confidence, and capacity through every stage of recovery. In addition to her clinical work, Jess is part of our performance consulting team and has worked with Arc’teryx, supporting athletes in trail running, climbing, and snowsports. At her core, Jess believes motherhood isn’t a limitation—it’s an opportunity to rebuild and come back stronger. https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/0b9ef4dc-5fa4-4608-8899-7bca02e370ae/IMG_0427.jpg PELVIC HEALTH PHYSIOTHERAPY https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/96cb5e9e-5178-4a76-9ae2-d85857133b88/IMG_0424+%281%29.jpg PELVIC HEALTH PHYSIOTHERAPY https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ca7e95d0-5992-4cd5-97ea-70e388740361/IMG_0429.jpg PELVIC HEALTH PHYSIOTHERAPY https://www.themovementphysio.ca/pelvic-health-physiotherapy-dundas-on daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/eea790c9-7652-4ca2-96d1-3720282cc55d/IMG_0612.jpg Pelvic Health Physiotherapy in Dundas, ON | Movement Physio https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f3ef88d1-b4e1-4771-ab7a-4b7c6f3e337f/_TMP2566.jpg Pelvic Health Physiotherapy in Dundas, ON | Movement Physio https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/f9fb6822-8059-4367-ad7a-0624cdc493a2/IMG_4789.jpg Pelvic Health Physiotherapy in Dundas, ON | Movement Physio https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/4d428830-05b7-44b6-b006-e8d600d3b3b8/IMG_0358.jpg Pelvic Health Physiotherapy in Dundas, ON | Movement Physio https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1595810335272-FILXZ2MF3K82K841GV51/Physiotherapist-Will-Nicholsons.jpg Pelvic Health Physiotherapy in Dundas, ON | Movement Physio https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1595810433681-UGFB87NPY0Z3CQHG9ARB/Physiotherapist-Dalton-Laino.jpg Pelvic Health Physiotherapy in Dundas, ON | Movement Physio https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/ae69059b-54f4-4efe-a228-518c530773bd/IMG_0362.jpg Pelvic Health Physiotherapy in Dundas, ON | Movement Physio 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https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2888d4f5-3893-45d4-9b04-2408f87bae3d/IMG_0403.JPG https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/380537c1-f2d5-47fa-ac9d-3fc7620243ca/IMG_0331.JPG https://www.themovementphysio.ca/dundas-offer daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/c1325ecc-a7c1-423a-bdec-b603b096803e/IMG_2470.jpg CONTACT https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/08929be7-0f19-4c3c-b746-6203dfdd0969/IMG_9422.jpeg CONTACT https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/2301685f-e7e0-4ed1-9f4b-f5e1f36d27fa/IMG_1635.jpg CONTACT https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/921141cf-7768-44e6-8c0e-a5344012c7d2/Screen+Shot+2023-09-07+at+4.07.08+PM.png CONTACT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://www.themovementphysio.ca/workbooks daily 0.75 2021-02-10 https://www.themovementphysio.ca/workbooks/ebook monthly 0.5 2020-10-12 https://www.themovementphysio.ca/workbooks/pdf monthly 0.5 2020-10-12 https://www.themovementphysio.ca/workbooks/p/low-back-pain-the-myths-the-truths-and-the-how-tos monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1695913499630-DMMC44HAH0VE0NCUHAYR/Individual+Ebook+Cover+Photos-03.jpg E-CONTENT - Low Back Pain https://www.themovementphysio.ca/workbooks/p/tendon-pain monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1695913446459-906WF1UQWVZQ9IVH70X2/Individual+Ebook+Cover+Photos-02.jpg E-CONTENT - Tendon Pain https://www.themovementphysio.ca/workbooks/p/explain-pain monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/5e34a4df55a1d92e3ad3a8cd/1695913474099-PZZ8EJ4D87MS2I5ZY50R/Individual+Ebook+Cover+Photos-01.jpg E-CONTENT - Explaining Pain 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